Mark Bell slingshot work 225lbs

Romanian Deadlift 320 lbs

Bench press 240lbs

Zercher Squats 185 lbs x 5 reps

RDL PR 365 LBS

RDL PR 355 LBS

RDL 315 lbs x 9 reps

PR Trapbar 405 lb x 1 rep

PR 80 lb Dumbbell Floor Press

Max reps with 225

Female bench presses 250lbs

Female bench presses 225lbs for reps

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