Premier Inn has created an in-room workout guide for those who want to keep fit when staying away from home.
The guide includes detailed instructions and illustrations on how to make the most of the room around them, including bodyweight stretches using a suitcase, for any and all abilities.
It follows research of 2,000 adults which found 46 per cent fall out of exercise habits as soon as they stay away from home - with 36 per cent of exercisers already falling off the fitness bandwagon in 2024.
And 33 per cent of people who do stop working out when away find themselves feeling uncomfortable exercising in an unfamiliar environment.
The guide includes detailed instructions and illustrations on how to make the most of the room around them, including bodyweight stretches using a suitcase, for any and all abilities.
It follows research of 2,000 adults which found 46 per cent fall out of exercise habits as soon as they stay away from home - with 36 per cent of exercisers already falling off the fitness bandwagon in 2024.
And 33 per cent of people who do stop working out when away find themselves feeling uncomfortable exercising in an unfamiliar environment.
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FunTranscript
00:00 So today I've created a whole towering workout with Premier Inn that you can do while travelling,
00:11 on the go and it's literally accessible wherever you are.
00:21 So with this workout that we've created you can make the exercises digressed, you can
00:26 progress them as well, it's just a 10-15 minute workout, you can do it bodyweight or you can
00:31 actually use your luggage as well.
00:33 10-15 minutes doesn't seem like a long time but it's actually very significant because
00:38 it just keeps you consistent with your workout routine, we don't always need to be in a gym
00:43 for an hour or two, it's about the small steps that you're taking every day to get to the
00:48 big results.
00:52 So when the cameras are not rolling I have headphones on, music blasting, even between
00:57 my exercises I'm having a little bit of a dance and just really enjoying it.
01:01 At the end of the day exercise should be fun.
01:04 I think when people are busy and they're on the go they think you know I'm not going to
01:09 have time for it, I don't have the equipment for it, I'm just not going to do it but this
01:14 gives us the opportunity to show people that you know you can make time for it, it only
01:19 takes 10-15 minutes, get the workout done and then carry on with the rest of your day.
01:24 [Music]