Ebenezer Samuel's 15 Minute Home Workout | Form Check
Keeping up a consistent fitness routine when you're stuck at home is not easy. You might have work to worry about—then other responsibilities, like taking care of your your family, cooking dinner, and keeping yourself and your home clean take precedence to exercise. If and when you get to your workout, you're lucky if you can muster up a few half-hearted pushups and situps before calling it a day.
But it doesn't have to be that way. If you can focus on mindful, deliberate movement and working with good form, we have the workouts to keep you moving. Even if you don't have a whole home gym full of equipment, you can still overcome your home exercise obstacles for some good training.
Men's Health fitness director Ebenezer Samuel, C.S.C.S., is also homebound—so he created this six-move routine that works your whole body using bodyweight and equipment you have around your home.
But it doesn't have to be that way. If you can focus on mindful, deliberate movement and working with good form, we have the workouts to keep you moving. Even if you don't have a whole home gym full of equipment, you can still overcome your home exercise obstacles for some good training.
Men's Health fitness director Ebenezer Samuel, C.S.C.S., is also homebound—so he created this six-move routine that works your whole body using bodyweight and equipment you have around your home.