We're all guilty of putting exercise lower on the priority list--whether it's a lack of energy and motivation or joining a gym that is too expensive. Luckily, Planet Fitness offers affordable memberships that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever.Here are a few simple tips to get back into working out.
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00:00 I'm Teddy Savage, National League Trainer of Planet Fitness and I want to ask you, are
00:10 you finding it hard to get into that fitness mindset or do you feel like January kind of
00:15 ended that resolution season?
00:17 Well don't worry about it because now is the perfect time to either get jump started on
00:22 a fitness routine or to get reconnected into your fitness journey.
00:26 And here's the thing, we're all guilty of pushing exercise down on our list of priorities,
00:30 whether it was due to a lack of energy or because gym memberships are a little bit too
00:34 expensive.
00:35 Well, Planet Fitness is here to offer you an affordable option to not only break a sweat,
00:41 but to do it without breaking the bank.
00:42 And with over 2,500 plus locations, there's bound to be one close by, making fitness more
00:47 convenient than it ever has been before.
00:50 And I'm a certified trainer, so I've got a couple of tips that can help you get started,
00:53 whether you're a newbie or getting reconnected to your routine.
00:57 Number one, start small.
00:59 Don't try to do too much too soon and break away from that whole, let's go big or go home
01:03 mentality.
01:04 Just 10 to 12 minutes every other day can have profound benefits.
01:07 Next, don't worry about what other people say.
01:10 Starting a fitness journey can be intimidating, but it doesn't have to be.
01:14 Get connected to an environment that's non-intimidating and judgment free where you belong no matter
01:19 your fitness level.
01:20 And then lastly and most importantly, make it fun.
01:22 Do different things so you can break away from the boring and mundane nature of what
01:26 exercise can be.
01:28 So I want you to come on into Planet Fitness with me and enjoy a high quality fitness experience
01:33 that offers free classes through our PE and PF program and access to our black card spa
01:38 area, which is massage chairs, hydro massage beds, and oh, by the way, you can bring a
01:43 friend with you as well.
01:45 2024 is your year and it's not too late.
01:48 Start your journey right now and make 2024 your time to shine.
01:53 For more information, go to PlanetFitness.com.
01:55 dot com.
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