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00:00 Assalamualaikum viewers, I am Arshad Abbas and you are watching Fitness Be Darshan.
00:04 Today I have brought a very delicious Halwa for you.
00:07 This is a very vegetarian Halwa.
00:09 You have to make this daily and eat it.
00:11 I will tell you how to use it at the end of the video.
00:14 Let me tell you a little benefit of this.
00:16 What is the purpose of this?
00:18 Those who have pain in their joints, no matter what age you are, whether you are a woman or a man, there is no problem.
00:24 But if you have pain in your joints, like boys complain that because of their femur, firecrackers come out of their knees.
00:32 Apart from this, the bones of the knees are joined, the joint is inside it, the bone is finished.
00:39 When the bone is scratched, you feel pain.
00:43 For that purpose, this Halwa is best.
00:46 The herbs I have chosen in this are Shahka herbs due to the pain in the joints.
00:52 So if you have any problem, pain in the joints, any joint in the body, all these elbows, knees, or any such joint.
01:01 If you have a problem with pain, then use this Halwa.
01:08 You have to use it regularly.
01:11 It is a food and medicine.
01:15 I have made it in a very delicious way so that you do not feel while eating.
01:20 So let me show you its ingredients.
01:22 So viewers, I have taken jaggery of white taste.
01:26 You can do more or less according to your taste.
01:29 Apart from this, I have taken semolina, 2 tablespoons.
01:32 And this is the powder of herbs, 1 teaspoon.
01:36 These herbs are in the jar, in large quantities.
01:39 I have made it.
01:41 So I tell you what you have to do and what is in it.
01:46 You have to make this powder equal in weight and keep it in the jar.
01:51 And you have to put 1 teaspoon of this in the Halwa daily.
01:56 In this you have to take Chobchini, Suranjan Sheri, Singhara Khushk, and Baelgiri.
02:07 Some people also call it Bael, but Baelgiri is the real word.
02:12 I will write the names of all the ingredients in English so that no one has any problem.
02:18 So you have to take equal weight, 50-50 grams, 100-100 grams.
02:22 The things I have are 100 grams.
02:24 You can see that by taking 100-100 grams of everything, how much powder you get.
02:29 So let's start making it.
02:31 First of all, what we have to do is prepare the syrup of jaggery that I showed you.
02:35 You do not have to prepare the syrup in such a way that it starts to thicken.
02:39 You just have to melt the jaggery in it.
02:42 And friends, I have taken a bowl of water in it.
02:45 The jaggery has been dissolved in water.
02:49 We put it aside.
02:51 Now what we have to do is put desi ghee in a frying pan.
02:55 If you do not have desi ghee, then do not use dalda.
02:58 Instead, you can use olive oil.
03:00 But desi ghee also makes the taste and is also full of strength.
03:05 But if you have a problem, then do not use it.
03:07 So I have put desi ghee in front of you.
03:09 You have to heat it a little on a low flame.
03:12 You do not have to keep the flame very high.
03:15 Viewers, our ghee has become a little hot.
03:18 So we will put semolina in it.
03:20 You have to stir the spoon after putting the semolina and fry it well.
03:23 If you stop the spoon, the semolina will burn.
03:36 As soon as you see that the semolina is a little roasted,
03:39 then you have to add the tea powder that I told you about the herbs.
03:44 Just mix a little, do not cook it.
03:47 And we will add jaggery syrup to it.
03:50 You just have to mix it once.
03:52 Now I will add jaggery syrup to it.
03:59 Add jaggery syrup carefully.
04:02 It will take 2 minutes and our halwa will start thickening.
04:17 If you need 2 tablespoons more semolina, you can add 1 tablespoon.
04:24 But it will give a strong taste of herbs.
04:27 This halwa is especially for the pain of joints.
04:33 In Punjabi, it is called "Mik" or "Grease".
04:42 It is very good for that.
04:44 It is also very good for the women who have back pain after delivery.
04:50 But you should use it on a regular basis.
04:53 It is not that you have used it for a month or 15 days.
04:56 Inshallah, all your elders will run towards the horses.
05:01 Our halwa is ready.
05:04 When it is of this consistency, then you remove it.
05:09 Do not thicken it too much, then it is not eaten.
05:11 Our halwa is perfectly ready.
05:14 Now let's serve it and I will tell you how to eat it.
05:18 This is the quantity of halwa with 2 tablespoons.
05:32 If you want to purchase any product, then you can see the products on my WhatsApp shop.
05:44 You can order on WhatsApp number 03484215193.
05:49 You can eat it anytime in the morning, evening or afternoon.
05:59 Try to eat it once a day in a warm state.
06:05 You can eat this halwa with your horses, you can also take medicine.
06:17 Inshallah, you will be very beneficial.
06:20 If you do not have any problem with back pain, then you can also use it as a food.
06:26 Share it so that all people who are suffering from such problems will be benefited.
06:32 Subscribe to the channel, like and share the video.
06:35 Until the next video, Allah Hafiz.