La santé mentale joue un rôle important dans notre bien-être général. Apprenez comment soutenir une personne traversant une période difficile et découvrez des ressources gratuites pour vous aider, notamment le 9-8-8, la nouvelle ligne d’aide en cas de crise de suicide.
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LifestyleTranscript
00:00 [music]
00:01 Mental health is an essential component of our overall well-being. Although we are all faced with challenges in life, we are all unique and have different experiences.
00:12 Many of us encounter mental health problems at different stages of our lives and in different ways.
00:19 We may not know how to seek help or who to turn to. If you have trouble dealing with stress, anxiety, depression or negative emotions and this affects your daily life, know that there is help.
00:35 There are different ways to find support. Free and confidential resources are at your disposal.
00:43 Some of your loved ones may also be going through a difficult time. The simple fact of letting them know that you care about them can be very beneficial.
00:53 Listen to them and show them that you are there to help them. If you or a loved one is faced with suicidal thoughts or a sense of despair, there is help.
01:05 Call or text 988 for unjudged support 24/7. Talk to someone today.
01:17 For more information on mental health resources, including 988, visit Canada.ca/health-mental.
01:29 [BLANK_AUDIO]