How to improve your overall health through YOGA??
How to improve your overall health through YOGA??
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00:00 Welcome back once again.
00:01 Today we are going to talk about a very interesting topic. It is going to be of great interest to all of you. It is that today is the International Day for the Health of the Mind, Body and Soul. And if it is aligned, then what is the matter? How is it possible? This is a big matter. Especially when we talk about natural sound, it has a very pleasing effect.
00:25 But when we live in cities, the sound of car honking, or the noise of cars, even the Pakistani nation speaks very loudly.
00:32 If you go to a foreign country, you will find people travelling in the metro quietly. Here people speak so loudly on the phone, even though the sound is coming from the phone, but they feel that if we speak loudly, the sound will be louder.
00:43 Don't be loud.
00:44 Thank you so much.
00:45 I would like to say something. You must have noticed that noise is coming from outside. You close the door to reduce the noise. Of course, the windows of the doors are not soundproof. To cancel the noise outside, sometimes I use a fan in the cold weather.
01:05 The fan also produces noise, but it is called white noise. It cancels out that noise. You can imagine how our mind works in a mysterious way. One noise is not acceptable, and the noise of the other fan cancels it out, which is called white noise.
01:19 Interesting.
01:20 That is beneficial for it. We will talk about this. Our expertise ends here. Maruf Yogi Vajahat is with us. He will tell us how we can achieve these targets.
01:29 Thank you so much for joining us.
01:30 Thank you so much. Thank you very much for coming.
01:32 Congratulations on today.
01:35 What is this concept?
01:36 This is a very old question, which has been given a new color. Mind-body coordination is the subject of yoga. When you describe yoga, you describe it with mind, body and soul. Yoga synchronizes mind, body and soul.
01:55 It is good that you are making it a day. You were looking at the view. People are doing it in the park. There are some postures in yoga, which people often consider yoga. It is not like that. It is a part of our different steps.
02:12 For the mind, it is important that you understand the functions and the factors of the mind. You also understand its requirements. There are three major requirements of the mind.
02:24 The first is that it is made of protein. You have to take protein. It is good if you do not take it in any form. It is good to take it from vegetables.
02:36 The second thing is glucose. We have become so used to sugar that if someone says no to sugar, people look at him as if he has done something wrong.
02:52 The first question is, do you have diabetes? No, I do not take it without any reason. The third thing is oxygen. Unfortunately, our thinking has become very limited.
03:07 Yoga tells us to check our thinking. It tells us to resume. I am not on the mat. It does not mean that I will not tell you yoga.
03:20 Is it a form of meditation? No. First of all, you adjust your body and mind and your soul within nature.
03:29 The most important thing for that is the light of the sun. We call it sunlight. The most important thing is your biological clock.
03:40 If you do not have a biological clock, you will not get the desired results.
03:46 You have to stand in the sun for half an hour in the day. If you do not stand in the sun, you will never get the biological clock.
03:58 When do you start? Allah has adjusted your biological clock with Fajr. When you wake up, you are between medium light and bright light.
04:16 Your adjustment of mind is done at that time. It is a very slow transition. Yes, but when you wake up from Janamah, the light is already there.
04:26 The time of transformation sets your biological clock. And those who wake up at that time, you can see what their condition is at Maghrib.
04:35 They are running behind, in a rush. If you adjust your biological clock, you do not have to run. You just have to do it.
04:47 I will tell you 2-3 things if you allow me. First, I will request you to do exercise.
04:54 Yoga has many good poses. But, there is one-leg pose. Every child should do it. So that his memory is fast, his QRT is fast, his quality and recovery time is fast.
05:06 And the question that comes in front of him, he should answer it immediately.
05:13 I work on PC child. I have a free of charge department. I work on PC child under IHRI. In that, we are adjusting those children whose body is not adjusting.
05:25 And there is a complication in that. It is by birth. We say that it is non-progressive and non-curable. But, through yoga and Panchkarma, we are improving it.
05:35 So, today we will say that we work on those children. And their parents can contact us. It is free of charge.
05:44 So, why not we tell you the same thing. First, you have to go on breathing.
05:49 Breathing is very amazing. We call it honey bee. Or call it bee.
05:57 This is an exercise that improves stress, depression, and sleep. It adjusts you.
06:05 And you will be surprised that everything that is not good for you, it deletes it in your mind.
06:11 Your thoughts which are not important for you. So, I will tell you a very simple technique.
06:15 I will do it in the same way as yogis do. But, I will tell you later.
06:20 This is a very simple technique. I closed both my ears. I kept one of my fingers on my neck.
06:27 And I will use this finger to close my nose. I will take a deep breath.
06:33 And while I am breathing out, I am creating a sound. This is the sound of a bee.
06:37 And I will take it out from my throat and not from my nose.
06:40 (Bee sound)
06:58 You can extend this further. Tell your family members to spray this before.
07:03 (Laughter)
07:05 See, when a bee comes in your room, you get worried that it will not leave.
07:10 And you are more worried about its movement.
07:12 Movement is created by its sound. This sound goes to your brain and does the same thing.
07:16 It takes out all your negative thoughts. Like you are getting scared of that sound.
07:22 How long will you do this?
07:23 Son, I think if you start this, do it for at least one minute.
07:28 If you are repeating this, then if I say with breathing, then take a deep breath in three breaths.
07:33 And when you take it out, you have made one round. Start with three rounds.
07:36 Go to five. Then go to seven. Then go to twenty-one. Keep doing this.
07:41 If you do this for at least five minutes a day, then the psychosomatic problems,
07:47 which we have to address in today's day, there is a clear lack.
07:52 The second thing is that.
07:54 What is this for?
07:56 This is a very interesting thing.
07:58 Normally, the way we bring in a doctor.
08:00 Yes, that is going to break.
08:02 This is a Buddhist singing bowl.
08:04 Singing bowl.
08:05 And this synchronizes both your brains.
08:08 See, it takes a yogi about six to seven years to become thoughtless.
08:14 Sit comfortably and there is no thought.
08:17 Okay.
08:18 There is a way.
08:19 Is there?
08:20 For you, it will happen right now.
08:22 See how this thought stops you.
08:24 And for those who are listening.
08:26 This happened for a while.
08:32 We had to keep it for a long time.
08:34 This is increasing.
08:53 You start becoming thoughtless.
08:55 Because both your brains have synchronized.
08:58 The secret to a person's success is not that he is very logical, very emotional.
09:04 He has to use both his brains correctly.
09:07 When both parts of the brain are joined and make the right decision,
09:12 then that decision is absolutely appropriate.
09:14 It is neither emotional nor logical.
09:16 It is logical and emotional.
09:18 It is rational.
09:19 Okay, it is realistic.
09:20 I have a request for today.
09:23 If this sound can give you peace for a while,
09:27 then think about how restless those voices that are not giving you peace are.
09:31 Absolutely.
09:32 So stay in search of such voices today.
09:34 It can be the voice of your parents.
09:36 It can be the voice of your children.
09:38 It can be the voice of birds.
09:40 Take any voice of nature.
09:42 And keep it in your house necessarily.
09:44 Don't keep the birds in cages.
09:46 But make sure that they can live in the nest.
09:50 If a bird comes to your house and says, "Uncle, come here."
09:53 Then your house will be one of the 32 houses on this land.
09:56 It is a very good sign.
09:57 How appealing is the sound of the cuckoo?
10:00 Now, it is being recorded because the cuckoo is not found.
10:03 Birds should not be imprisoned.
10:05 Your house should be such that if birds fly in the city,
10:10 they see a house from where they get the food grains.
10:15 At least, a house should be such that they are not afraid of being imprisoned.
10:19 Now, there are such apps for sound.
10:22 Can we apply this to them?
10:23 Of course.
10:24 The sound that I have given you,
10:26 if you download it on the app, you will get it as a Buddhist singing ball.
10:29 It is of about 2-4 hours.
10:32 If there is a patient in the house,
10:34 then for God's sake, put this on the edge of the house.
10:37 You can put the sound of the wind.
10:40 You can put the sound of birds.
10:42 You can put the sound of rain.
10:45 You can put the sound of nature.
10:48 The sound of rain is so beautiful.
10:49 He is right.
10:50 What will be the effect of this?
10:52 Son, nature is like a mother.
10:57 I am not mixing mother and child.
11:00 When someone sits in the mother's lap, how does it feel?
11:03 Does it feel good?
11:04 A beautiful experience.
11:06 Whenever someone starts applying the principles of nature in their house,
11:10 like waking up, sleeping, eating, drinking,
11:13 you will be surprised that you will not face such problems.
11:17 Even today, I work on gene modification.
11:21 We have reached a point where you can find out about a person's cancer,
11:28 cough, cold, fever and diseases through a biomarker.
11:33 It is very common.
11:34 So, why don't we do this?
11:36 Stay close to nature.
11:40 Thank you so much sir for coming here.