#healthcareathome #immunitybooster #homeremedies
Precautions To Fight With Virus
In this video our very talented anchor Alankaar Shrivastava is sharing a vital piece of information about "वायरस से लड़ेगा ये आयुर्वेदिक काढ़ा"
You can also view our other videos to get solutions of any type of problem at home only with simple and yet effective home remedies.
Precautions To Fight With Virus
In this video our very talented anchor Alankaar Shrivastava is sharing a vital piece of information about "वायरस से लड़ेगा ये आयुर्वेदिक काढ़ा"
You can also view our other videos to get solutions of any type of problem at home only with simple and yet effective home remedies.
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LifestyleTranscript
00:00 Welcome to Healthier At Home. These days people are very worried about what precautions can we take at home to avoid the virus attack.
00:23 If we do a few things very easily, we will have to go to the market once, but your anxiety will be reduced.
00:32 The first thing is to take food in your own control. Stop all harmful things. Do not touch cold drinks.
00:41 The more you are afraid of the virus, the more you should be afraid of cold drinks. It is very harmful.
00:47 It is harmful for your immune system and it is harmful for your body.
00:50 The second thing is not to use flour. The third thing is to avoid packaged food.
00:58 There are many preservatives in food. If you eat home-made food, it will be very good.
01:05 The fourth thing is not to eat too much.
01:08 People who are sitting at home and eating a lot of food, all your energy is going to digest the food. So don't eat too much.
01:18 Eat only what is necessary. People who eat less do not fall sick, but people who eat more will fall sick.
01:26 The fourth thing is to take precautions. I am telling you two or three simple things.
01:31 If you keep using these, the chances of you falling sick will be very low.
01:37 Take Giloy Kvath. It is easily available in the market. It is available for 30-50 rupees.
01:42 Take Giloy Kvath and Swasari Kvath.
01:46 Take these two Kvath and according to the number of members in the house,
01:51 I am talking about adults, 2 spoons per member, boil it in 4 cups of water.
01:58 You have to boil 4 cups of water until it becomes 1 cup.
02:07 After that, strain this water and drink it.
02:12 If you consume it once a day, the chances of you getting a virus attack will be very low.
02:19 The third thing is Ashwagandha powder. This is also available for 60-70 rupees.
02:24 While sleeping, take 1 spoon of Ashwagandha powder.
02:28 If you keep doing these things, the chances of you getting a virus attack will be low.
02:34 And if you get a virus attack, your body is ready to fight.
02:40 We wish that you stay healthy, stay happy and stay with us.
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02:46 Tell your friends and relatives to subscribe to this channel.
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02:52 Thank you.
02:53 [Music]