#Ramzanhealthyroutine #dietplanforramzan #ramadaan #ramzandietplan #Sehri #Ramzandiet
In this video, our very talented anchor Alankaar Shrivastava is sharing a vital piece of information about "रमज़ान में ऐसे रखें अपनी सेहत का ध्यान"
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
In this video, our very talented anchor Alankaar Shrivastava is sharing a vital piece of information about "रमज़ान में ऐसे रखें अपनी सेहत का ध्यान"
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
Category
🛠️
LifestyleTranscript
00:00 Welcome to Health Care At Home.
00:07 In the last episode we were talking about what to eat in Ramadan.
00:14 The first meal you will have to eat is not something that you will need to eat for 14
00:21 hours.
00:22 If you eat too much and sleep, you will feel that you are not eating enough.
00:29 If you eat heavy and sleep, your digestive system will work all day and you will feel
00:36 low energy.
00:37 If you eat a heavy meal, you will need water to digest it.
00:42 You will feel thirsty.
00:44 Instead, you can eat cucumber, carrot, beetroot, cabbage.
00:48 These are complex carbohydrates.
00:50 These will keep your stomach full and will give you very low calories.
00:55 This will keep your stomach clean, you will not have acidity, you will not have gastric
01:02 problems and you will feel energetic all day.
01:07 It is very important to eat food after chewing it.
01:11 It takes 20 minutes for the mind to find out what is happening in the stomach.
01:17 How do you get 20 minutes?
01:19 When you chew food, saliva is found in the food.
01:22 The enzyme in the saliva is Tylenol.
01:25 This Tylenol starts the digestion of the food in the mouth.
01:29 When you chew more food, you get more Tylenol, more saliva and digestion becomes easier.
01:36 One more thing to keep in mind, when you have breakfast, the last meal, I have seen in many
01:43 people that they eat a lot.
01:45 Do not do this.
01:46 If you eat more, more acid will be formed to digest the stomach and the whole digestion
01:52 process will continue.
01:53 What will be the result?
01:54 Acidity, gastric, on which your energy level will be very low.
01:58 Because all your energy is in digestion.
02:01 Instead, you should take high fiber food that will keep you full for a long time.
02:06 You can take cucumber, the calories are very low, around 20 calories in 100 grams of cucumber.
02:11 But there is a lot of fiber, your stomach will be full.
02:14 You can take a lot of watermelon, it has a lot of water, your body will be hydrated all
02:19 day, you will not feel thirsty.
02:21 You can use carrots, it has a lot of fiber and it also helps in digestion.
02:26 Now comes the non-veg.
02:28 Non-veg should not be eaten.
02:30 I will tell you a simple thing, you understand that the thing that takes the most time to
02:36 cook, it takes the same time to digest.
02:41 For example, we eat raw fruit, like we are eating fruit, it will digest very easily.
02:46 Those who are eating salad will digest very easily because we have not cooked them.
02:50 After that, the roti you took in the main course, it took a little more time to cook, so it will
02:55 digest a little more time.
02:57 But if you take non-veg, it takes a lot of time to cook, it takes a lot of time to digest
03:02 too.
03:03 It takes 12 to 14 hours for non-veg to digest.
03:06 So if you are fasting for 12 to 14 hours, at that time we have to give rest to our digestive
03:12 system.
03:13 If you ate so heavy, then what is happening, your digestive system is working.
03:18 Your digestive system worked for 12 to 14 hours and when it worked and moved, by then it
03:25 will be time to fast.
03:27 What will be the result?
03:28 That your digestive system did not get any rest at all.
03:31 So the benefits of fasting should be found in our body, they are not found.
03:35 So if you want to eat non-veg, eat in a small amount.
03:38 Or as I said, eat a lot of salad first, then eat non-veg or whatever you eat, such a heavy
03:46 meal, first salad.
03:47 Whenever you want to eat a heavy meal, you have to eat a lot of salad first, then you
03:52 take a heavy meal.
03:54 Its quantity will automatically decrease.
03:56 So rest, Ramadan Mubarak to all of you.
03:58 If you follow this kind of process, then definitely after this fast is over, your skin will also
04:04 grow, your weight will also decrease and you will feel very healthy.
04:08 Rest, our wish is that you stay healthy, stay busy, stay happy, keep meeting us.
04:12 What to do to meet us?
04:13 Subscribe to this channel, tell your friends, your relatives to subscribe to this channel.
04:17 Get health while sitting at home, support us in our goal.
04:20 Our goal is that as many people as possible get health while sitting at home.
04:24 Thank you.
04:25 Bye.