#Ramzan #ramdan #ramadaan #Roza #Ramzandiet
In this video our very talented anchor Alankaar Shrivastava is sharing a vital piece of information about "रमज़ान में क्या खाएं और क्या ना खाएं"
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
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In this video our very talented anchor Alankaar Shrivastava is sharing a vital piece of information about "रमज़ान में क्या खाएं और क्या ना खाएं"
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
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LifestyleTranscript
00:00 Welcome to Healthier Red.
00:07 Our guest Tabassum has sent us a message.
00:14 Let's listen to it.
00:16 Sir, I am Tabassum.
00:17 There is a big difference between your diet chart and your remedies.
00:20 I have a glow on my face and I have lost 2 kgs of weight.
00:23 But since Ramzan has started, please guide me a little bit on how to follow your diet
00:28 chart and your remedies.
00:30 Look Tabassum, let me tell you in detail what to eat in Ramzan and what to avoid after
00:38 fasting.
00:39 Whenever you fast, especially during Ramzan, your weight should be reduced and your skin
00:54 should glow.
00:55 But sometimes people gain weight due to eating wrong food.
01:00 Never compensate.
01:01 If you eat a lot of food after fasting for 12 hours, it is wrong.
01:10 If you eat a lot of food, you will get a lot of carbohydrates and people also eat sugar
01:16 along with it.
01:17 People also eat sweets.
01:18 People also take juice, mango shake, etc.
01:19 When you eat high sugar and fried food, all the sugar and carbohydrates will be stored
01:33 as fat.
01:34 What will be the result?
01:35 When Ramzan's fast ends, your weight will increase even more.
01:38 You should not do this at all.
01:40 So whenever you break fast, you have to break fast with fruit.
01:44 I have seen that people who break fast eat dates.
01:49 It is a very good thing.
01:51 High energy is in dates.
01:53 But what happens is that they eat 2-3 dates, then they eat fritters, samosas.
01:59 This is completely wrong.
02:01 You have to eat high energy fruits.
02:04 You can take mangoes, grapes, bananas, figs, and dates.
02:08 You should eat all these things when you break fast.
02:14 And you have to fill your stomach with these things.
02:17 After this, you have to take care of one more thing.
02:20 I have seen some people who eat continuously.
02:23 If you eat continuously, you will gain weight after fasting.
02:27 You should not eat continuously.
02:29 Like you broke fast, you ate a lot of fruits.
02:32 After that, your stomach should be filled with fruits.
02:36 When your stomach is full of fruits, if you are craving for something else to eat,
02:40 then you should eat something light, salty, whatever is your cooked meal.
02:45 After this, you do not have to eat anything for 2-3 hours.
02:48 After 2-3 hours, when you sit to eat main course,
02:51 main course means your food, proper cooked meal.
02:54 Before that, you have to take care that you have to eat a lot of complex carbohydrates.
03:02 Complex carbohydrates are high fiber things.
03:05 Like whatever salad you eat, you can eat cabbage, cucumber, carrot, you can eat beetroot.
03:12 If you eat these things in large quantity, then your stomach will feel full.
03:19 And it has very less calories.
03:21 So, this digest is very easy.
03:24 So, whenever you are eating main course,
03:26 before that if you have taken this complex carbohydrates, high fiber diet,
03:29 you ate a lot of salad,
03:31 then whatever you eat in main course, it will not harm you, it will not increase your weight.
03:38 Because your stomach will be already full,
03:41 so the quantity of main course you are eating will automatically decrease.
03:46 Keep one more thing in mind,
03:48 whenever you fast and whenever you eat food,
03:51 do not use flour, do not use flour and flour-made things.
03:56 Use flour and make sure that the flour you grind in Ramadan is a little thick,
04:01 so that it has fiber.
04:03 So, whatever you are eating, eat thick grains.
04:06 You eat carrots, eat beans, eat barley, eat wheat,
04:09 so grind it a little thick because you can eat wheat.
04:12 Whatever packed food comes, do not eat that.
04:14 Whatever you are getting in the packet,
04:16 all those things are there, except carbohydrates, nothing else is available.
04:22 And that is also such a carbohydrate that slowly slowly becomes fat and is stored in our body.
04:28 So, do not eat packed food and do not eat flour.
04:31 What do you have to eat instead?
04:33 As I said, you ate salad and after that eat whatever you want,
04:37 but avoiding these things, avoiding sugar.
04:40 If you eat more sugar during fasting, it is stored as fat in the body.
04:45 And what happens is that your weight increases in reverse.
04:48 So, avoid sugar, do it minimum.
04:50 Do not take more sugar than is necessary.
04:53 If you are very fond of eating sweet, then you can use honey,
04:58 you can use sugarcane juice, you can take that if you are fond of eating sweet.
05:04 Sweet is only for winning, that is, only for taste.
05:07 One more thing to keep in mind,
05:09 never eat while watching mobile, watching TV after fasting.
05:13 Because when we eat, we have to enjoy the food.
05:17 Watch your food and enjoy.
05:20 If you followed this diet in Ramadan, which I am telling you,
05:24 then even after Ramadan, you will get used to it.
05:28 If you watch your food and enjoy eating,
05:31 there is no other place to pay attention and eat a lot.
05:35 If you do this, then you will get used to it.
05:38 Even after it is over, you will not be able to eat a very heavy meal, you will eat only healthy meals.
05:43 Okay, I told you what to eat when you fast, what to eat after 2-3 hours.
05:50 But what should be your last meal before your fast in the morning?
05:56 And do you want to eat non-veg or not?
05:59 And if you want to eat non-veg, then how to eat?
06:01 I will tell you all this in the next episode.
06:03 Rest, our wish is that you stay healthy, stay busy, stay happy, keep meeting us.
06:07 What to do to meet us?
06:08 Subscribe to this channel, tell your friends and relatives, subscribe to this channel.
06:12 Stay at home and get health, support us in our goal.
06:15 Our goal is that as many people as possible get health while staying at home.
06:18 Thank you.
06:19 Bye.
06:20 Bye.
06:21 (gentle music)
06:23 (upbeat music)