#homeremedy #commoncold #coughandcoldremedy
The common cold is a viral infection of your nose and throat (upper respiratory tract). Coughing is a common reflex action that clears your throat of mucus or foreign irritants.
"Get Rid Of Common Cold & Cough With Home Remedies & Acupressure" By Varsha Iyer, Therapist & Healer ( Yoga, Acupressure, Acupuncture, Sujok Therapy, Magnet Therapy & Water Therapy).
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
The common cold is a viral infection of your nose and throat (upper respiratory tract). Coughing is a common reflex action that clears your throat of mucus or foreign irritants.
"Get Rid Of Common Cold & Cough With Home Remedies & Acupressure" By Varsha Iyer, Therapist & Healer ( Yoga, Acupressure, Acupuncture, Sujok Therapy, Magnet Therapy & Water Therapy).
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
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LifestyleTranscript
00:00 Namaskar Friends, I am Varsha Iyer.
00:07 As I told you in the first video, what should we do to avoid cold and cold.
00:14 Now in this video I am going to tell you, what you should do if you have cold and cold.
00:21 What is the first step of cold and cold?
00:24 The first step is that your throat gets bad.
00:27 Itching starts in your nose.
00:31 So this is the start.
00:34 What should we do to avoid this?
00:36 I am telling you a small remedy.
00:40 Carom seeds, jaggery and turmeric.
00:44 Put all these three things in your mouth and chew it completely.
00:49 It will be completely watery. Chew it this much.
00:53 And then swallow it slowly.
00:57 What will happen if you swallow it slowly?
00:59 Itching will stop in your throat.
01:02 You have taken this medicine.
01:05 Which is your home medicine.
01:07 What should you do after this?
01:09 Take one glass of lukewarm water.
01:11 And sip it.
01:14 What will happen if you sip the water?
01:16 It will be a thorn in your throat.
01:18 And you will feel very good.
01:20 So, you will not have cold or cough.
01:24 Your cold will stop here.
01:28 If you feel that it is not happening by doing it once.
01:31 Then you can do it every 4 hours.
01:34 The second step is that you have to take steam.
01:39 Because the itching in the nose is still happening.
01:43 The itching in the throat is gone.
01:45 But it is still there in the nose.
01:47 So what to do now?
01:48 You have to take steam.
01:49 You have to heat water in a pot.
01:52 In that pot, you have to put turmeric and salt.
01:56 If there is black salt, then it is good.
01:58 If not, then you can put your regular salt.
02:02 This is the way to take steam.
02:04 You have to take a towel or any cloth.
02:07 And you have to bend over it.
02:10 After that, you have to blow air from your mouth.
02:14 In the water.
02:16 Because of blowing air in the water, it will give you steam.
02:21 The steam will come.
02:23 You have to inhale directly from the nose.
02:26 When you inhale from the nose.
02:28 Then this area of the nose will be clear.
02:32 If your head is heavy, then your head will be light.
02:36 If your nose is closed, then your cup will be frozen there.
02:41 Then that cup will melt.
02:44 And it will come out of the nose.
02:46 You will feel like coughing.
02:48 And you will feel like spitting.
02:50 Then you spit.
02:52 You will feel good after doing these small tips.
02:56 The acupressure point is so strong.
03:00 Friends, as soon as you press it.
03:03 You have to press it for a minute.
03:05 60 seconds like this.
03:07 This is the acupressure point near the nose.
03:10 Here you will press 60 times.
03:13 This is one point.
03:15 The second point is right below your eyes.
03:17 Where there is a hole like this.
03:19 And here you have to press down.
03:22 Like this.
03:24 You have to press 60 times here.
03:26 This is the third point.
03:28 There is a small hole here and a small hole here.
03:32 So there in that hole.
03:34 You have to press 60 times like this.
03:37 Your head will be very light.
03:41 You will get a lot of relief in the cold.
03:44 Between these two points.
03:46 Between your eyebrows.
03:49 Where your eyebrows start from here.
03:53 There are two points here.
03:55 You have to press it 60 times.
03:57 You have to press it 60 times like this.
04:01 And if you feel like your head is very heavy.
04:05 Then here.
04:07 Where you apply the bandi.
04:09 You have to press it 60 times like this.
04:15 All the points I have told you.
04:18 You have to press all the points 60 times.
04:22 And friends.
04:23 Water.
04:25 Water is a medicine given by nature.
04:30 You just know its importance.
04:32 And understand how you have to use it.
04:36 If you drink 1 glass of lukewarm water in every hour in winter cold.
04:44 Then you will get a lot of relief in winter cold.
04:49 I hope friends.
04:50 The small tips I have told you.
04:53 It will be very useful for you.
04:55 If you have any question or suggestion.
04:57 Then you can write in my comment box.
05:00 I will make a video on it and tell you.
05:02 If you are liking this video.
05:04 Then like it.
05:06 Share it.
05:07 And don't forget to subscribe my channel.
05:09 Stay healthy.
05:11 See you in next video.
05:14 Namaskar
05:15 [Music]
05:18 [BLANK_AUDIO]