L'édulcorant aspartame a disparu des listes d'es ingrédients de ces boissons sans sucre. Mais pourquoi et par quoi l'asapartame a-t-il été remplacé ? Pour le Coca Zéro, le Red Bull sans sucre, l'Orangina sans scure... on retrouve d'autres édulcorants plus plus d'aspartame. Acésulfame K, sucralose... que sont ces édulcorants ? Et pourquoi ont-ils remplacer l'asapartame ? Sont-ils moins dangereux, et dans quelle quantité peut-on consommer ces boissons sucrées sans risques pour la santé ? Si vous faites attentionà votre consommation de sucre, cette vidéo va vous aider. Après, n'obliez pas que les édulcorants, s'ils réduisent notre consommation de sucre, ils peuven tnous donner d el'appétenc epour des produits gras. Ouvrez l'oeil !
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00:00 Hi friends, as you know, sugar has become one of the enemies of our diet.
00:05 In fact, we try to get rid of it because there is an increase in diabetes.
00:07 Today I would like to talk to you about light sodas.
00:10 Welcome to the Jean-Michel Cohen channel,
00:11 the channel where we only talk about nutrition and where we never tell you about salads.
00:15 Masterclass, personalized menu, individualized dietary follow-up.
00:21 Visit the website doctor.jeanmichelcohen.fr
00:25 We have discovered sodas over the years
00:28 and we have realized that sodas have brought a lot of sugar.
00:32 So what happened is that for about 20-25 years,
00:35 we have removed the sugar from drinks,
00:37 but as we wanted a sweetened product,
00:40 we found other drinking systems.
00:42 So I'm going to show you a few and I'm going to explain how it's done.
00:45 You often ask me about the pulco, the pressed lemon juice,
00:48 and then inside we added sugar to make it more pleasant to drink,
00:52 but it still remained a concentrate of lemon juice that was sweet.
00:56 Today, the new formula brings almost nothing.
00:58 That is, for 100 milliliters, it brings 25 calories, 23 calories.
01:03 So it's not much because we never put 100 milliliters of pulco.
01:06 And when we look at the composition,
01:07 water, concentrated juice, lemon 35.5%, orange 4.5%,
01:12 that's to soften the product, acidifying, citric acid, lemon extract.
01:16 There was not even any sweetener in this pulco,
01:19 like aspartame, acesulfame, sucralose.
01:22 There was just a little bit of orange and a little bit of water added,
01:26 in such a way as to dilute it, so that it brings less sugar,
01:28 and that we find a slightly sweetened lemon taste
01:32 without adding sugar to the inside.
01:34 Rather a good product.
01:35 You often ask me if you have the right to take pulco during the day
01:39 to change water.
01:41 Yes, you saw 25 calories for 100 milliliters,
01:43 you're going to put 20 milliliters, that's 5 calories, so we don't care.
01:46 I took a distributor lemonade,
01:48 because lemonade is nothing but sweetened sparkling water.
01:50 So I wanted to look at the composition to know exactly what it was made of.
01:54 Acidified water, citric acid, and then the sweetener.
01:58 It's acesulfame K and sucralose.
02:00 Acesulfame K, we never talk about it,
02:02 it's a sweetener that has a slightly weaker sweetening power
02:06 than sucralose and aspartame.
02:08 But the point of making acesulfame K and sucralose
02:11 is that you remove aspartame from this product,
02:13 and the consumer is very afraid of aspartame
02:15 since the alerts that have been sent.
02:17 The caloric value of this product is 1 kilocalorie for 100 milliliters.
02:22 So it's like drinking water
02:24 that has been artificially sweetened with a sweetener,
02:28 but that has been gaseated.
02:29 I'm not against aspartame, as long as we're reasonable.
02:33 More than 1,300 studies have been done on aspartame.
02:36 There have been many alerts that have been sent
02:38 saying that aspartame could give cancer
02:41 to mice that had eaten a lot of it
02:43 when they gave birth to a mouse that had caught cancer.
02:46 That's the only alert we've had.
02:48 It's a study that has been contested.
02:49 That doesn't mean that aspartame is completely harmless,
02:53 but there is what we call the authorized limit dose,
02:56 that is, the authorized daily dose.
02:58 And to reach this authorized daily dose,
03:00 yes, there are people who are able to reach it,
03:02 but the guy who drinks two to three cans of Coca-Cola zero, without sugar,
03:06 he won't reach the authorized dose
03:08 which is between 30 and 40 cans a day.
03:10 So it's huge.
03:11 The only problem we have with aspartame
03:13 is that we have a doubt about its effectiveness.
03:16 We, the nutritionists, the real nutritionists in any case,
03:19 we prefer 100 times to someone who is going to take, for example, a Coca-Cola zero
03:22 to someone who is going to take a sweet Coca-Cola
03:23 because in a sweet Coca-Cola, you have about 12 grams of sugar for 100 mL.
03:27 The box is 33 mL, so you have roughly 40 grams of sugar,
03:31 that is, the equivalent of 8 squares of sugar.
03:33 And because we are afraid of the arrival of diabetes,
03:34 we prefer the gentleman who will take a Coca-Cola zero quietly
03:38 and who will not risk developing diabetes or becoming obese.
03:41 That doesn't mean that I tell the gentleman to drink two liters of Coca-Cola zero a day.
03:45 It means that I tell him, "Did you like the soda as a snack?"
03:48 "OK, replace it, take a soda light."
03:50 So that's the problem with Coca-Cola zero.
03:52 I am often asked the question, "Is Coca-Cola zero really sugar-free?"
03:55 Yes, it's really sugar-free.
03:56 The answer is clear.
03:57 Does it contain calories?
03:59 No, almost not.
04:00 It's one calorie for a can,
04:03 so it's as if there was nothing at all.
04:04 We put aspartame and acesulfame K.
04:07 You see how perverse it is?
04:08 Nobody ever talks about acesulfame K,
04:11 but we always talk about aspartame.
04:12 Then I took a drink that is very fashionable,
04:14 especially in nightclubs,
04:17 it's the Red Bull Sugar Free.
04:19 Why? Because people who drink Red Bull,
04:21 it's usually Red Bull vodka,
04:23 which is not great in terms of calories, between us,
04:25 but in fact, they take Red Bull without sugar to avoid sugar
04:28 because they've already had vodka.
04:29 Well, it's not completely stupid.
04:30 The composition is about the same as usual.
04:33 The sweetener that was used,
04:35 acesulfame K.
04:36 So you see, they change aspartame for acesulfame K.
04:39 Why? Don't think it's philanthropists.
04:42 It's just that they know that if there is aspartame,
04:44 there are people who don't take it because they are afraid of aspartame.
04:46 So they put sugar free, it's great,
04:48 but I don't want to get into too many complications on this video.
04:52 But on sugar free, there were also some problems
04:54 because of two molecules that are not well placed.
04:56 So there you go.
04:57 But in any case, it's the same.
04:59 There are 3 kcal for 100 ml, so almost nothing.
05:02 On the other hand, when you took the shot of vodka of 5 ml,
05:06 honestly guys, you hit 170 calories,
05:10 but it's still better than nothing.
05:12 As for taurine, a little precision,
05:14 I take advantage of it even if it's not the purpose of this video,
05:16 taurine is an amino acid that is produced from two other amino acids
05:19 that we naturally have in the blood or that we have by eating.
05:22 It has nothing to do with the bull.
05:24 And in any case, its effects on the energy boost, etc.
05:27 average.
05:28 Then there is a drink that is quite quiet, it's the Ice Tea.
05:31 It's a drink that you drink like that,
05:33 with sugar and edulcorant, so it's an intermediate.
05:36 The calories are a little more.
05:38 We have 13 calories for 100 ml, the box is 44 calories.
05:41 It's not that much for a sweet drink.
05:43 Its composition is easy, it's water, sugar, fructose.
05:47 So they put fructose because it's a sugar that is sweeter.
05:50 But there is not only fructose, so it's not bad,
05:53 because I don't like fructose because it turns faster into fat.
05:56 And so it's one of the consequences,
05:59 one of the causes in general of people who have foie gras,
06:03 so the Hepatitis C, the Nash Syndrome.
06:05 If I continue, there are extracts of black tea,
06:08 so there is an acidity corrector.
06:11 It's a drink that is composed, it's a chemical drink.
06:14 It's not that bad, in any case it's not very sweet,
06:17 but we can put it in light drinks,
06:19 since 40 calories for the box, it's not that much.
06:21 Ah, beer lovers.
06:23 I don't know if beer without alcohol, I'm not a big beer consumer,
06:26 I don't know if beer without alcohol tastes the same as alcoholic beer.
06:29 This one tastes like soap.
06:31 I'm going to throw it in the trash, but you didn't exaggerate.
06:34 All I know is that in a beer without alcohol,
06:37 contrary to what we think, there is not as much sugar as we think.
06:40 It's not a question of putting edulcorants,
06:42 but when I look at the sugar composition,
06:44 for 100 ml I have 23 calories,
06:46 so this bottle without alcohol will make 70 calories,
06:50 it's not that much.
06:51 There is no alcohol in it because they put malt extracts,
06:54 but it has not been fermented, so there has not been any alcohol production.
06:57 They don't need to add edulcorants.
06:59 It's actually a drink made from malt, barley and hops,
07:03 but since they didn't ferment the whole thing, there will be no alcohol.
07:06 It can be classified as a light drink.
07:08 For beer lovers, it's a good alternative.
07:10 It's up to you to judge the taste.
07:11 I still took a sip to see what "lemon lime" means.
07:14 I thought, "Lemon lime is a strange name."
07:17 You see how you can cheat with words,
07:19 or juggle with words in the agri-food industry.
07:21 What does "lemon lime" mean to you?
07:23 For me, it was almost a lemonade.
07:25 Lemonade, for me, is citron, but there is no lemon,
07:27 but it's citric acid, but it's citron.
07:29 I realized by looking at this box
07:31 that it was actually gaseous water,
07:34 with a little bit of sugar, 32 calories.
07:37 I was fooled.
07:38 It's a 64-calorie drink, so it's not light,
07:41 with citric acid and natural aroma.
07:43 I was fooled.
07:45 I took "lemon light".
07:47 My friend who runs the grocery store with me was fooled.
07:50 Without a can, I thought it was light,
07:52 but it wasn't light.
07:54 This is to show you that there are traps from time to time.
07:56 Even well-known brands get involved.
07:58 It means that Orangina, and it's a pulp,
08:00 Orangina, is now zero sugar.
08:04 How did they do it?
08:06 With a bottle.
08:07 Energy, well, there's nothing like the others.
08:09 For a glass, you have 9 calories, so we don't care.
08:11 Puree, but we don't see anything.
08:13 They put enough sulfamic acid and sucralose.
08:16 You saw, the word came from the agri-food industry.
08:19 It means that they removed aspartame and put sucralose.
08:22 And again, I repeat, it's not because aspartame is more dangerous than anything else.
08:25 It's simply because they prefer to do this
08:27 to prevent the consumer from detouring the product.
08:30 And even Schweppes, in my family, they love it.
08:33 We buy liters and liters of it.
08:35 So we'll see if they put sucralose.
08:37 It's the same as the others.
08:38 For a glass, it's 5 calories.
08:40 So it counts for butter, but no, it's lemonade.
08:43 What did they put as an edulcorant?
08:45 Sulfamic acid and sucralose.
08:48 So, jackpot.
08:50 So the guy who made aspartame, he's interested in worrying.
08:52 There will be no more aspartame.
08:54 Walking in the supermarket, we stopped and we saw this.
08:59 Oh!
09:00 So it said "Tripe" and it said "CBD".
09:03 I said, "No, we don't sell CBD in supermarkets."
09:06 Well, yes.
09:08 And it was "Tripe", it was a drink infused with CBD.
09:12 No, but seriously, it exists.
09:14 So it said "fruity juice with apple concentrate for 27%,"
09:20 "exhaustor of taste, erythritol."
09:22 So it's another edulcorant, but it's a sugar-alcohol.
09:25 "Vegetal extract, mellis," well, there are a lot of things.
09:27 "Flower of Surault, mint, ginseng, etc."
09:30 "L-theanine," L-theanine is not bad.
09:32 That's what we find in mate, for example.
09:35 That's what gives energy.
09:36 And we find CBD.
09:38 "CBD extract."
09:39 Wow!
09:40 There were 8 mg for 100 ml.
09:43 So there are cannabinoids in there.
09:45 You know we have the right to sell CBD today.
09:47 It's not cannabis, it's cannabinoids.
09:49 So 8 mg.
09:50 And they sell this product saying it's a CBD extract.
09:53 It's for stress.
09:55 So I'm de-stressed.
09:56 But I put it in the "Light" boxes,
09:58 and it made me laugh to see this product.
10:00 It's the "Tripp" brand.
10:01 I don't ask them to send me anything,
10:03 because usually they send me as soon as I say something like that.
10:07 So I don't want anything.
10:08 And so I put it in the "Light" boxes.
10:10 That was the original side of the video.
10:13 If you liked the video, my friends,
10:15 you like, you share, you subscribe, you send comments.
10:18 You suggest videos to me.
10:20 And I'll see you soon, my friends!
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