#Testosteronebooster #Testosteronekaisebadhaye #Testosterone
Testosterone is the primary male hormone and anabolic steroid. It plays a key role in the development of male reproductive tissues such as testes and prostate, as well as promoting secondary mating characteristics such as increased muscle and bone mass, and the growth of body hair.
"Boost Testosterone Hormone With Home Remedies " By Naturopath Therapist, Alankar Shrivastava.
You can also view our other videos to get solutions of any type of problem at home only with simple and yet effective home remedies.
Testosterone is the primary male hormone and anabolic steroid. It plays a key role in the development of male reproductive tissues such as testes and prostate, as well as promoting secondary mating characteristics such as increased muscle and bone mass, and the growth of body hair.
"Boost Testosterone Hormone With Home Remedies " By Naturopath Therapist, Alankar Shrivastava.
You can also view our other videos to get solutions of any type of problem at home only with simple and yet effective home remedies.
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LifestyleTranscript
00:00 Welcome to Health Care at Home.
00:13 In the last few episodes, we were discussing about Gynecomastia.
00:16 And as I told you, one of the reasons for this is that,
00:20 especially in the teenage, male hormone,
00:23 hormonal imbalance, which is called male hormone,
00:30 is also a cause of Gynecomastia.
00:32 So what you have to do is, increase the testosterone level.
00:35 How to increase testosterone level?
00:37 I will teach you how to make a juice.
00:40 For this, you have to take a pomegranate,
00:44 and a wheat root.
00:46 And along with this, you have to add a bowl of spinach.
00:50 And two cloves of garlic.
00:53 You have to put all these things in a blender.
00:56 You can also add a tomato in it, because we need vitamin C.
00:59 If you don't have a tomato, then squeeze a lemon juice in it.
01:02 And you have to add one spoon of ashwagandha powder in it.
01:07 After that, blend all the things and make a juice.
01:10 And if you consume this juice,
01:13 then your testosterone level, which is the male hormone,
01:16 starts increasing.
01:18 There are some exercises that are very effective
01:21 to increase testosterone.
01:22 It is called Kegel exercises.
01:24 Because this problem is common to very young children,
01:26 to teenagers.
01:27 So to explain this to them, I use a very simple language,
01:30 so that they can understand.
01:32 Whenever you urinate,
01:34 use the stop-start method.
01:37 That is, when you are urinating,
01:39 you have to stop the urine for a second, then do it.
01:41 Then you have to stop it for a second, then do it.
01:43 If you do it like this,
01:45 then you can do the same kind of exercise for testicles and penis.
01:49 Apart from this, ashwagandha.
01:51 If you use ashwagandha,
01:53 then testosterone level increases a lot.
01:55 What do you have to do for ashwagandha?
01:57 First, take a deep breath.
01:59 And then let go of your breath.
02:01 Put your hands on your thighs like this
02:03 and spread your arms like this.
02:05 When you let go of your breath,
02:07 then you have to close this fist.
02:09 I'll show you once.
02:11 I took a breath.
02:13 I let go of my breath.
02:15 And closed my fist.
02:17 Now, after closing the fist,
02:19 you have to close the root.
02:21 Now, the kids will not understand what is the root.
02:23 So, see, in the root,
02:25 the anal area, the area of the anus,
02:27 we have to narrow it down.
02:29 How to narrow it down?
02:31 I'll tell you a simple way.
02:33 You take a breath, then let go of your breath,
02:35 close your fist.
02:37 After closing the fist,
02:39 you pull your anus upwards.
02:41 Or you are pulling something.
02:43 So, your anal area will contract.
02:45 And as soon as it contracts,
02:47 your anus will be closed.
02:49 Then let go of your breath and pull again.
02:51 You have to do this 21 times in a row.
02:53 See, I'll do it 2-3 times.
02:55 The more times you close your fist,
03:07 you have to pull upwards.
03:09 If you do this,
03:11 you will see that your testosterone level
03:13 will increase automatically.
03:15 And as it increases,
03:17 you will get relief from
03:19 gynecomastia.
03:21 So, it was a very important
03:23 and easy way.
03:25 Our wish is that you stay healthy,
03:27 stay busy, stay happy and keep on meeting us.
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03:39 If you have any query,
03:41 you can contact us. Jai Hind.
03:43 [Music]
03:45 (gentle music)