#livercleansing #liverkisafai #liverdetox
The liver is one of the largest organs in the body. It has many important metabolic functions. It helps remove waste and handles various nutrients. Liver cleanse and detoxification helps our body recover faster, gives that much-needed health kick & boost your metabolism.
"How To Cleanse & Detox Your Liver With Effective Home Remedies" By Naturopath Therapist, Alankar Shrivastava.
You can also view our other videos to get solutions of any type of problem at home only with simple and yet effective home remedies.
The liver is one of the largest organs in the body. It has many important metabolic functions. It helps remove waste and handles various nutrients. Liver cleanse and detoxification helps our body recover faster, gives that much-needed health kick & boost your metabolism.
"How To Cleanse & Detox Your Liver With Effective Home Remedies" By Naturopath Therapist, Alankar Shrivastava.
You can also view our other videos to get solutions of any type of problem at home only with simple and yet effective home remedies.
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LifestyleTranscript
00:00 Welcome to Health Care at Home.
00:13 Most of us take care of cleanliness.
00:16 We clean our body very well.
00:18 But we don't pay attention to the cleanliness of our most important internal organs.
00:25 Most of you must be thinking how to clean your internal organs.
00:30 It is very easy.
00:32 The liver is a very important organ.
00:34 It is used to digest fat, to produce cholesterol, to produce vitamin D.
00:40 It is used to clean the liver.
00:46 I will tell you the ways to clean the liver.
00:48 Use these organs for 5 days.
00:50 You will see that your liver will be clean.
00:53 After waking up in the morning,
00:55 after finishing your daily routine,
00:59 you have to take a glass of fresh apple juice.
01:03 Add 2 spoons of apple cider vinegar to the juice.
01:08 Drink this juice.
01:11 If you are not able to drink the juice,
01:13 then you have to chew 3 to 4 apples.
01:17 You have to chew a lot.
01:19 Chew one apple 32 times.
01:23 You will get the same amount of saliva in the juice.
01:25 The digestion of juice is done in 20 minutes.
01:28 When you eat something, it is digested in 2 to 2.5 hours.
01:32 So, either you take juice or chew a lot.
01:36 So that it can be digested quickly.
01:39 Apple contains malic acid.
01:41 Malic acid is very useful in cleaning the liver.
01:45 The second thing you have to do is,
01:47 after taking this apple juice,
01:50 after half an hour,
01:52 you have to take 4 spoons of extra virgin olive oil.
01:56 You have to mix 4 spoons of lemon juice in it.
02:00 You have to mix it well and drink it.
02:04 After drinking,
02:05 you have to lie down on the right side of the liver for 5 to 10 minutes.
02:12 After this, you have to take 5 papaya seeds.
02:17 The fully grown papaya seeds.
02:19 You have to take the papaya seeds.
02:21 You have to mix half a lemon juice in it and grind it.
02:25 You have to drink this mixture of the paste.
02:29 It is very beneficial for the liver.
02:32 If you keep using it for a month,
02:37 the damaged liver tissues also start to repair.
02:42 If you have a problem with your liver in the afternoon,
02:49 if you feel that you are bloating after eating anything,
02:53 if you have gastric issue,
02:54 that is, your liver is not able to digest your fat,
02:57 then you have to use a glass of apple juice again in the afternoon.
03:03 You have to take a beetroot and grate it.
03:09 After grating, squeeze a lemon juice in it and keep it in a box.
03:14 You have to eat this mixture of 1 to 1.5 hours in the day.
03:21 You have to eat it until the whole grated beetroot of 100 grams and a lemon juice are mixed in it.
03:28 This is not over.
03:30 If you want to clean your liver in 5 days,
03:33 then you have to take apple juice 3 times in the morning, afternoon and evening.
03:36 You have to mix 2 spoons of apple cider vinegar in the morning apple juice.
03:40 You have to mix 2 spoons of apple cider vinegar in the evening apple juice.
03:45 You have to take the mixture of olive oil and lemon in the evening.
03:50 You have to use this mixture for 5 days.
03:52 You will see that your liver will be completely cleaned.
03:56 So, the easy solution is
03:58 if you want to clean the gallbladder along with the liver,
04:02 then how to flush the gallbladder?
04:04 Along with the remedy that I have told you today,
04:07 if you flush the gallbladder once or twice a month,
04:12 then you do not have any problem related to the liver.
04:15 How to flush the gallbladder?
04:17 I will tell you in the coming episode.
04:19 For now, we hope that you stay healthy, busy, and keep meeting us.
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