#Gynecomastiatreatment #malechesttreatment #Gynecomastia
In order to get rid of Gynecomastia, following a Natural Diet Plan for 90 days is one of the best and safest way to treat this problem.
"Naturopathic Diet Plan For Gynecomastia" By Naturopath Therapist, Alankar Shrivastava.
You can also view our other videos to get solutions of any type of problem at home only with simple and yet effective home remedies.
In order to get rid of Gynecomastia, following a Natural Diet Plan for 90 days is one of the best and safest way to treat this problem.
"Naturopathic Diet Plan For Gynecomastia" By Naturopath Therapist, Alankar Shrivastava.
You can also view our other videos to get solutions of any type of problem at home only with simple and yet effective home remedies.
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LifestyleTranscript
00:00 Welcome to Healthier at Home
00:07 Welcome to Healthier at Home
00:12 Natural Diet Plan for Gynecomastia
00:17 This is the subject of today's video. So, first of all, you have to subscribe to this channel
00:24 Click on the bell icon and select all so that you get our notification first
00:31 What is a Natural Diet Plan?
00:34 The things that nature has made, if we keep eating them, it becomes a Natural Diet Plan
00:41 The first meal of the morning for Gynecomastia should be fruits
00:50 Fruits should be locally grown and should be a variety of fruits
00:56 You should not eat one fruit a day
01:01 How many fruits should you eat?
01:03 If you weigh 70 kg, then you should eat 0.5 grams of fruits
01:12 If you weigh 70 kg, then you should eat 700 grams of fruits from morning
01:20 If you are hungry after finishing this, then you should have breakfast
01:30 As per the Natural Diet Plan, you should drink hot water and eat fruits as much as you weigh 10 times in grams
01:47 If you are hungry after this, then you can have breakfast
01:51 But you should not eat any packed food in breakfast
02:05 You should have homemade breakfast
02:08 Now it's time for lunch
02:10 Before lunch, you should have 2-3 things, 1 onion, 1 garlic clove, 2 tomatoes, 1 cucumber
02:25 You should finish this first and then have lunch
02:30 Again, you should not eat any packed food in lunch
02:38 You should not eat any packed food like bread, biscuits, noodles
02:49 You should use the salt that comes in the packet
02:54 You should have home-cooked food after finishing this
02:59 There is a big gap between lunch and dinner
03:03 To fill this gap, you should have sprouted grains
03:12 You should sprout anything and then have a bowl of sprouted grains
03:22 You can use any type of seeds like walnuts, almonds, pumpkin seeds
03:28 You can use any type of seeds like walnuts, almonds, pumpkin seeds
03:32 You should have dinner early
03:39 You should sleep at least 8 hours
03:44 People who sleep less also have gynecomastia problem
03:48 They have chest fat problem
03:50 Because the food that you eat does not digest and convert into energy
03:54 It only converts into fat and this fat gets deposited
03:58 Because of which your problem increases
04:01 So, sleep well and have dinner early
04:04 If you follow the sun, then you will get better in 90 days
04:23 I have told you one more reason for this problem
04:32 I will tell you how to remove hormonal imbalance and increase testosterone level
04:37 And what exercises should be done to increase testosterone level
04:42 So, these were the simple remedies for gynecomastia
04:54 I hope you stay healthy, stay busy and stay happy
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05:07 If you have any query, you can contact us. Jai Hind
05:12 Thank you for watching it