#immunitybooster #postfevertreatment #postweaknesstreatment
If you suffered from the pandemic and post-treatment you are feeling low, lethargic and non-energetic. You are stressed, irritated and depressed then we have solutions to all your problems.
"Post Virus Weakness Treatment" By Naturopath Therapist, Alankar Shrivastav.
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
HOME MADE GOOSEBERRY OIL FOR GREY HAIR - https://dai.ly/x3wx30g
HOME MADE FACE PACK FOR GLOWING SKIN - https://dai.ly/x3wx3kt
If you suffered from the pandemic and post-treatment you are feeling low, lethargic and non-energetic. You are stressed, irritated and depressed then we have solutions to all your problems.
"Post Virus Weakness Treatment" By Naturopath Therapist, Alankar Shrivastav.
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
HOME MADE GOOSEBERRY OIL FOR GREY HAIR - https://dai.ly/x3wx30g
HOME MADE FACE PACK FOR GLOWING SKIN - https://dai.ly/x3wx3kt
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LifestyleTranscript
00:00 Welcome to Health Care at Home. In the last few days, a virus has caused a lot of destruction.
00:18 Many people have been affected, have been treated, and have recovered.
00:23 But post-treatment, there are a lot of problems.
00:28 People are having trouble breathing, weakness has increased so much,
00:32 someone is having skin problems and is not understanding how to treat it.
00:37 So let me tell you today that if you have come out of that virus and you are having all these problems,
00:45 then how to deal with them.
00:47 You have to keep your daily routine in check.
00:50 First of all, you don't have to overwork, you don't have to do any exercise that tires you too much.
00:57 How do you start the day?
00:59 After you wake up in the morning, you have to take an ash guard juice.
01:05 You have to take about a glass of ash guard juice.
01:09 And you have to mix 30 ml of gooseberry juice and 30 ml of aloe vera juice in it.
01:15 This should be your first drink at the beginning of the day.
01:21 If you have a cough or have trouble breathing, then in this juice you have to crush 2 teaspoons of ginger juice and 1 garlic bud,
01:32 mix the juice that comes out or the paste that will be made of it and add 1 teaspoon of lemon juice to it.
01:40 So start the day with this juice.
01:43 After this, what do you have to do?
01:45 Now comes the time for breakfast.
01:47 Whenever you sit for breakfast, you have to eat 2 or 3 types of seasonal fruits before that.
01:54 Like mango season is going on now.
01:56 Or whatever fruit comes in the season, you have to eat 2 or 3 types of fruits.
02:02 Now why do you have to eat these fruits?
02:04 I will tell you.
02:05 Your organs have fought a virus, they are tired, they have become weak.
02:10 Now our digestion process is different, everything has a different time to digest.
02:18 The organs have different efforts.
02:21 When we drink juice, it is digested in 20 minutes.
02:24 When we eat fruits or salad, it is digested in 2 hours.
02:30 When we eat cooked food, it takes 8 to 9 hours to digest.
02:41 And if you are a non-vegetarian and eat non-veg, it takes 12 to 16 hours for the body to digest.
02:50 So at this time our body is tired, so we have to let it work as little as possible.
02:57 If you take the first meal of your breakfast, then your body will have to work hard for only 2 hours.
03:03 Then all your organs will get rest.
03:06 Along with that, you will also get proper nutrition for the organs.
03:13 So have fruit for breakfast.
03:15 Second thing, your organs need a lot of oxygen at this time.
03:21 Oxygen enters our lungs, then it goes into the blood and reaches all the organs through the blood.
03:27 So we have to increase the amount of oxygen in the lungs.
03:31 How will it increase?
03:33 By doing pranayama.
03:34 Do pranayama of bhrastika slowly, anulom vilom.
03:40 Sometimes people get very stressed.
03:42 Because people who have fought the virus have been shown to have a lot of depression.
03:48 So if you are ever stressed, irritated, depressed, do bhramari pranayama at such times.
03:54 Do bhramari pranayama 11 times, your mind will be calm.
03:58 And if you do the rest of the pranayama, then all your organs will get oxygen.
04:05 Now it's time for lunch.
04:08 So we don't have to put our organs to work for 8 hours.
04:13 So what to do first?
04:14 First eat salad.
04:16 2-3 types of salad.
04:17 Eat a variety of salad first and then eat food.
04:21 So if half of your stomach is filled with salad, then half the portion will be digested in 2 hours.
04:27 And since it will be digested in 2 hours, all the organs will get its nutrition.
04:32 So the organs have strength now.
04:34 Your stomach has strength, your liver has strength, your other organs have strength.
04:39 And because of that strength, when you eat the remaining cooked meal, all the organs will be activated to digest it.
04:49 Will be able to work well.
04:51 Between lunch and dinner, you have to eat a little green leaves.
04:56 Take 21 green leaves.
04:57 You can take any green leaf.
04:59 You can take curry leaves, coriander leaves, mint leaves or mix them and take them.
05:04 Why do you have to eat these green leaves?
05:06 All the green leaves have chlorophyll in them.
05:08 And the structure of chlorophyll and the structure of our blood is almost the same.
05:13 So when you eat green leaves without cooking, the amount of chlorophyll in our body increases.
05:19 And our body starts converting that chlorophyll into blood.
05:24 The signal of our brain changes in 3 weeks.
05:26 And all the chlorophyll that is going, it starts converting into blood.
05:31 So when new blood is formed in your body, new energy will come.
05:34 Similarly, even before dinner, you have to eat salad first and then you have to have dinner.
05:42 You have to follow this routine.
05:44 If you have any other problem, you can telegram me.
05:48 You can WhatsApp me. 9082130828 is my number.
05:52 And the rest is our wish that you stay healthy, stay busy, stay happy and keep meeting us.
05:57 What to do to meet us?
05:59 Subscribe to this channel and if you like our videos, then don't forget to share and like.
06:03 Thank you.
06:05 (upbeat music)