#Stuttering #stammering #homeremedies
Treat Stuttering/Stammering without any side effects and get 100% results. Home Remedies works wonders in such cases, it not only reduces it but helps to get rid of it gradually.
"Treatment of Stammering/ Stuttering With Home Remedies" By Naturopath Therapist, Alankar Shrivastav.
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
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Treat Stuttering/Stammering without any side effects and get 100% results. Home Remedies works wonders in such cases, it not only reduces it but helps to get rid of it gradually.
"Treatment of Stammering/ Stuttering With Home Remedies" By Naturopath Therapist, Alankar Shrivastav.
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
HOME MADE FACE PACK FOR GLOWING SKIN - https://dai.ly/x3wx3kt
UBLIC
HOME REMEDIES FOR LOW BLOOD PRESSURE PART - 2 - https://dai.ly/x3wx3vo
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LifestyleTranscript
00:00 [Music]
00:14 Welcome to Healthcare at Home
00:16 Our guest today is Nikhil Chawla
00:18 He has written that he has a problem with stammering
00:21 Stammering is a problem of stammering
00:23 Because of which his confidence is very low
00:26 And especially in office meetings, public places or social gatherings
00:32 He feels very insulted
00:35 He has lost a lot of confidence in going there
00:38 So if there is any home remedy for this, then tell us
00:41 See Nikhilji, I am telling you the home remedy
00:43 And this home remedy will also give you the effect very soon
00:47 Along with that, it is very important for you to do some voice exercise
00:50 There is a pranayam called Ujjayi Pranayam
00:53 You do Ujjayi Pranayam and there is a Udgeet Pranayam
00:57 In which you do simple Om Ujjayi Pranayam
01:00 Close your eyes and do like this
01:01 Om
01:11 Do this Ujjayi Pranayam 21 times before sunrise
01:17 This will solve your stammering problem to a great extent
01:22 Along with this, you have to take a deep breath in Ujjayi Pranayam
01:25 And after taking a deep breath, you have to exhale
01:28 And after exhaling, keep your mouth closed
01:31 And while doing Om, breathe in
01:34 I will show you a little
01:36 You have to take a deep breath in
01:38 And then exhale
01:40 Inhale
01:43 Exhale
01:48 Inhale deeply like this
01:50 Until your lungs are fully inflated
01:52 You may cough in between
01:54 But this will do the exercise of your entire throat
01:57 And your stammering problem will be solved to a great extent
02:01 And now I will tell you the remedy
02:04 What you have to do in the season
02:06 You have to eat a green gooseberry every day
02:08 Chew it and eat
02:10 What happens with that
02:11 By eating gooseberry, your tongue becomes thin
02:16 And you will get relief from this stammering problem
02:19 Apart from this, the heat in the mouth also calms down gooseberry
02:23 Apart from this, the other remedy
02:26 Along with this, what you have to do
02:28 Twice a day, you have to put black pepper in your mouth and suck it
02:34 Chew it a little
02:36 And keep chewing it
02:38 Let the saliva go inside
02:40 Means it has to be swallowed
02:41 It should not be spit
02:42 You have to do this twice a day
02:45 Apart from this, you do a third experiment
02:47 This is a very good experiment
02:49 Take 7 almonds
02:50 Take 7 black peppers
02:52 Take these two and make its chutney
02:54 Means you soak it all night
02:56 And take it in the morning and grind it well
02:59 If you want, you can add some sugar or honey to it
03:03 And twice a day, empty stomach
03:05 Empty stomach, you have to lick it
03:07 Means you make 7 almonds and 7 black pepper portions
03:10 Approximately 1 to 2 spoons
03:13 So you have to lick it on an empty stomach for 2 spoons
03:16 You do this experiment for about 3 months
03:19 And you will see that your stammering problem has been solved
03:22 Apart from this, you have to do one more experiment
03:24 You have to take 5 grams, that is, 1 spoon of fennel seeds
03:27 And crush it a little coarse
03:29 Crush 5 grams of fennel seeds coarsely
03:32 And then boil it in 300 ml of water
03:35 Boil it until the water is 100 ml
03:38 Then the remaining 100 ml of water
03:43 You have to mix 250 ml of cow's milk
03:48 And add about 25 grams, 3 to 4 spoons of sugar
03:52 And mix it and eat it once a day
03:56 And you will see that your stammering problem
03:59 It will be completely cured in 2 to 3 months
04:04 Apart from this, you can do Ujjayi, Udgeet and do Bhramari
04:08 And you will see that in 3 months
04:10 You will be completely free from the problem of stammering
04:13 I will show you by doing Bhramari Pranayam
04:30 Do this Bhramari Pranayam about 11 times in the morning
04:34 And it is not necessary that you should have an empty stomach for this Pranayam
04:37 Whenever you get time, do this Pranayam
04:40 If your blood pressure is high, it also controls blood pressure
04:44 It will also help you in other places
04:46 And it will be very helpful in the problem of stammering
04:49 So it was a very easy solution
04:51 Do all these experiments
04:52 Do the remedies I have told you
04:54 Do the little Pranayam I have told you
04:57 And there is a throne
04:58 You can go to any Yoga teacher
05:02 Using the throne also helps in stammering
05:05 What to do for the throne
05:07 Open your hands like this
05:09 Make the shape of a lion
05:11 And keep your hands on your knees
05:15 Sit like this
05:16 Keep your hands on your knees
05:18 If you can sit in Vajrasana, then it is very good
05:20 Sit in Vajrasana
05:21 Open your hands like this
05:22 Breathe in
05:23 And breathe out quickly
05:25 Keep your tongue out of your mouth
05:27 Open your eyes
05:28 With a sound
05:29 Like the sound of a tiger
05:33 By doing this throne
05:35 You will get a lot of benefit in the problem of stammering
05:38 I will also do this once and show you
05:40 I will not be able to sit in Vajrasana
05:42 But I will tell you this much portion
05:45 How to do
05:46 Keep your hands open
05:47 Keep your elbows tight
05:48 On your knees
05:49 Breathe in
05:50 Breathe out
05:55 Your throat should be pulled
05:57 Every nerve should be pulled
05:59 When you take out the sound
06:00 Keep your tongue out as much as you can
06:03 Do this throne
06:04 And you will see
06:06 In three months
06:07 The problem of stammering will be completely over
06:10 We had done an episode on stammering
06:16 I have received many emails regarding that episode
06:19 I have answered those
06:21 There were many questions
06:23 So, those who will watch the next episode
06:25 They will also have many questions
06:27 So, I thought that by answering those questions
06:29 I will do one more episode on stammering
06:31 First of all, it is important for you to know
06:34 Why are you stammering?
06:36 The biggest reason for this is anxiety
06:39 When you go to speak
06:41 If you have anxiety in your mind
06:43 Whether I will be able to speak or not
06:45 Whether I will be able to speak clearly or not
06:47 Whether I will be able to speak in flow or not
06:49 That is the biggest reason for stammering
06:52 When you have confidence in yourself
06:56 You have to decide that
06:58 No, I will be able to speak
06:59 If you think about it
07:00 If you have confidence in your walking, sitting, and body language
07:05 Then you will not have a problem with stammering
07:08 The biggest problem is
07:10 Those who have a problem with stammering
07:12 Their confidence level becomes very low
07:15 I have met many people during this time
07:18 I have spoken to people who have a problem with stammering
07:21 As soon as they have a little anxiety
07:23 Their problem with stammering increases in the ratio of 1 to 90
07:27 So, first of all, what you have to do
07:29 Relax
07:31 Forget that stammering is a disease
07:34 It is a weakness
07:36 Just consider it as a weakness
07:38 If you are relaxed with this weakness
07:40 Then you can overcome
07:42 What you have to do
07:43 I will tell you a few things
07:45 Take a newspaper
07:46 Read the whole newspaper
07:50 Keep a pen with you
07:51 And read fast
07:53 Don't go into the quality
07:54 How am I reading
07:55 Whether I am able to read clearly or not
07:57 Or where am I stuttering
07:58 Don't go into this
07:59 Read the whole newspaper
08:00 One page, the whole front page
08:02 Read in speed
08:03 And keep the pen with you
08:04 Wherever you are stammering
08:05 Keep marking there
08:07 Which word was stuttering
08:08 Which word was stuttering
08:09 Keep reading in a flow
08:11 Now, when you have read the whole newspaper
08:14 You have marked
08:16 After that, what you have to do
08:17 Wherever you were stuttering
08:19 Try to speak that word softly
08:24 Where you were stuttering
08:25 Speak that word softly
08:27 You will see that you are able to speak that word
08:30 Keep confidence in yourself
08:32 That I am able to speak this
08:33 If you practice this
08:34 Practice for 20-25 days
08:36 The word on which you were stuttering
08:38 Speak that word softly in the mirror
08:41 And you will see that you are trying 2-3-4-5 times
08:45 You will see that you are able to speak that word
08:48 As long as you have filled your confidence
08:50 That I can speak
08:52 Then you will be free from stammering
08:55 Apart from this, do singing
08:57 Listen to a song
08:58 Copy it
08:59 Or somewhere you go to singing classes
09:02 Learn to sing
09:03 I have seen many people
09:05 Who have a problem with stammering while speaking
09:07 But when they sing
09:09 They don't have a problem with stammering
09:11 Why is this?
09:12 Because they have learnt to sing
09:14 When they are singing
09:16 They have confidence that I can sing this
09:18 I know that I am singing
09:21 But when they talk
09:23 They don't have the confidence that I can do this
09:26 They say the same thing
09:28 When they talk, anxiety is created
09:30 When they sing, that anxiety is removed
09:33 So, it is the same thing
09:35 You also sing
09:37 When you sing properly
09:39 You will have confidence
09:41 Then you will see that your stammering problem will be removed
09:44 Just like you are able to sing properly while singing
09:48 Similarly, you should be relaxed while talking
09:50 Don't let anxiety create inside you
09:52 Don't worry about this
09:55 That I am not able to speak
09:58 This is a weakness
09:59 It will be removed
10:00 There is no problem in this
10:01 People who have this problem
10:03 And due to this
10:05 People who have a lot of inferiority complex
10:07 They face this problem
10:09 So, don't let inferiority complex inside you
10:11 Keep your body language
10:13 As I have told you earlier
10:15 Your body language should be full of confidence
10:18 Even when you are sitting
10:20 Your body language should be full of confidence
10:22 I have seen many kids with stammering
10:25 They sit loose
10:27 They are scared
10:29 They are in tension
10:30 You should sit with confidence
10:32 You should sit anywhere
10:34 Talk to the person eye to eye
10:37 And even if you are stuck
10:39 Don't worry
10:40 You are stuck
10:41 But you should speak softly
10:44 Now, I will tell you
10:45 Where do you get stuck?
10:47 Where do stammering people get stuck?
10:48 There are two words
10:50 Like, if you want to say bread, butter
10:52 They get stuck here
10:54 For this, you have to say the first word softly
10:58 Like, if you are saying bread, butter
11:00 You have to say it softly
11:02 Like, bread, butter
11:06 You will see that you are not stuck
11:08 So, if you say the first word softly
11:11 When you are reading the newspaper
11:12 I have told you that wherever you are stuck
11:14 They will mark you
11:16 And those words where you are stuck
11:19 Often, it is seen that
11:20 Two letters come together
11:22 You get stuck there
11:23 Like, pizza, butter, butterfly
11:26 People get stuck on such words
11:28 So, what you have to do is
11:30 You have to say the first word softly
11:32 And you have to practice this
11:34 You have to practice looking in the mirror
11:35 Talk to your close person for an hour
11:38 If you are a small child
11:39 If you are a mother
11:40 You have to talk to your mother for an hour
11:42 By saying it loudly
11:44 And wherever you are stuck
11:46 You have to say that word softly
11:48 In a few days, you will see that
11:50 The problem of stammering will be solved
11:52 So, it is very important to have confidence
11:54 You have to have confidence everywhere
11:56 When you are walking
11:58 You should not have a big chest or a low shoulder
12:02 When a person is in low confidence
12:03 His shoulder goes down
12:04 He walks with a bow
12:06 He keeps thinking
12:07 He is stuck with a low feeling
12:08 Not at all
12:09 Don't think that this is a disease
12:11 It is just a weakness
12:12 Which is going to be recovered
12:13 First, have confidence
12:15 Keep your chest and shoulders up
12:18 With a broad shoulder
12:19 Walk with a body language
12:21 Walk like the military people
12:23 Sit like that
12:24 Talk to the person like that
12:26 If you feel that
12:28 You don't have to go to the quality of your speech
12:31 How clear I am speaking
12:33 You have to go to your confidence
12:35 You speak a little softly
12:36 Speak softly
12:37 Speak softly
12:38 But speak with confidence
12:40 You will see that you are able to explain everything to the person in front of you
12:43 You are stuck
12:44 There is no need to worry about it
12:47 Because it is a problem for a few days
12:49 After a few days
12:50 Your problem will be solved
12:52 If you have confidence
12:54 Slowly, slowly
12:55 This feeling will go away from you
12:57 That I am going to get stuck
12:58 And the day this feeling goes away
13:00 That day your stuckness will stop
13:02 This problem of stammering will be solved
13:04 So it is very important to have confidence
13:06 To get rid of anxiety
13:08 Do breathing exercise
13:09 Do Prasthika Pranayam
13:11 Sit and take deep breaths
13:13 Hold it for a while
13:15 What will happen with this?
13:16 The mental anxiety will be controlled
13:19 Do Anulom Vilom
13:20 Take a deep breath from one nostril
13:22 I have told you many times
13:24 Close the right nostril with your thumb
13:26 Take a deep breath from the left
13:28 Then leave it from the opposite side
13:30 Then take it from here
13:31 Leave it from here
13:32 Do it like this
13:33 This will improve your nervous system
13:35 Your mind becomes relaxed
13:37 When the mind will be relaxed
13:39 The anxiety that is being created
13:41 It will be gone
13:42 Along with that, do Bhramari Pranayam
13:43 This will also relax your mind
13:45 And when you talk
13:47 Your confidence will shine
13:49 Do Ujjayi Pranayam
13:51 This is a very good exercise
13:52 How to do Ujjayi Pranayam?
13:54 Take a deep breath
13:56 And leave it
13:58 After this, close your mouth
14:01 And make a sound of your throat
14:04 And take a deep breath
14:06 It will be like this
14:07 When you have left your breath
14:09 Do Ujjayi Pranayam like this
14:12 After taking a deep breath
14:14 Do it like this
14:18 And after this, when you take a deep breath
14:20 Make a sound of your throat
14:22 And fill it in your lungs like this
14:24 Hold it
14:32 And after that
14:34 Close your right nostril with your thumb
14:36 And leave it
14:38 And repeat this procedure 11 times
14:41 It can be done in the beginning
14:43 When you do Ujjayi Pranayam
14:44 You may cough while doing it
14:46 But there is nothing to worry about
14:47 This is a good exercise
14:49 Which will help you a lot during this time
14:51 And when you are doing this breathing exercise in the morning
14:54 Do one more exercise
14:56 You have to say some words fast
14:58 Like this
15:00 In which your mouth moves
15:04 You have to say it with your tongue up
15:06 And down like this
15:08 All the words
15:12 In which you are stuck in the beginning
15:14 You have to say all the words loudly
15:16 And do this exercise in the morning
15:18 You will see that in a few days
15:20 All your stamina problems will be gone
15:23 Do one more experiment with this
15:25 Take 7 almonds
15:26 Soaked in water all night
15:28 In the morning, you have to peel those almonds
15:30 And after peeling
15:32 You have to put it in a grinder
15:34 And add 4 black pepper in it
15:36 And add a little water
15:37 And make a fine paste
15:39 If amla season is going on
15:41 Then you have to cut an amla and put it in it
15:44 And grind it with amla
15:46 And this chutney will be ready
15:48 This chutney with lukewarm water
15:50 You have to eat it all
15:52 And drink water from above
15:54 Do this experiment on an empty stomach in the morning
15:56 Do this experiment for 21 days
15:58 This will also help you a lot in stamina
16:00 When amla season is not there
16:02 Then you eat almonds and black pepper
16:04 You get amla juice
16:06 Take 30 ml of amla juice
16:08 Add 30 ml of aloe vera juice in it
16:10 And mix them
16:12 After eating almonds and black pepper
16:14 You have to drink this juice after 10 minutes
16:16 You will see that in a few days
16:18 You will get relief from the problem of stamina
16:20 So these are small experiments
16:22 You do them
16:24 And you will see that your mail will come to me
16:26 That sir, I have got rid of the problem of stamina
16:30 So it was a very easy remedy
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16:54 (gentle music)