training I continue in my adaptation process, from zero to a thousand.
3set x 10 rept each exercise.
You can include dumbbells, elastic bands or ankle weights.
I have enjoyed this recovery process so much, with these routines that I once saw as so insignificant and now you tell me so much how good it is that they will accompany me for a long time.
Do you want to follow my training
3set x 10 rept each exercise.
You can include dumbbells, elastic bands or ankle weights.
I have enjoyed this recovery process so much, with these routines that I once saw as so insignificant and now you tell me so much how good it is that they will accompany me for a long time.
Do you want to follow my training
Category
🛠️
Lifestyle