Strong Full Body Workout - you may sub out for plates or dumbbells
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This is my type of cardio workout. 8-12 reps x 4
rounds
1. Lunge back swings 2. KB OH high knee to straight leg
3. Double KB swings
4. Lateral lunge to high knee clean
5. Static DL stance alternating rows
6. Deficit push up to cross body knee to chest
7. Pike ups
This is my type of cardio workout. 8-12 reps x 4
rounds
1. Lunge back swings 2. KB OH high knee to straight leg
3. Double KB swings
4. Lateral lunge to high knee clean
5. Static DL stance alternating rows
6. Deficit push up to cross body knee to chest
7. Pike ups
Category
🛠️
Lifestyle