The 5 Healthiest
Root Vegetables.
Root vegetables are edible plants that
grow underground.
Here are the healthiest root vegetables
to add to your diet, each with a distinct set
of nutrients and health benefits.
1. Onions, Onions are high in fiber,
vitamin C and antioxidants.
2. Sweet Potatoes, They are rich in fiber, vitamin C, manganese, vitamin A and several antioxidants.
3. Turnips, Turnips are a great source of vitamin C,
fiber, manganese and potassium.
4. Ginger, Ginger is loaded with antioxidants and may help decrease pain and inflammation.
5. Beets, Beets contain a good amount of fiber, folate, manganese and nitrates
Root Vegetables.
Root vegetables are edible plants that
grow underground.
Here are the healthiest root vegetables
to add to your diet, each with a distinct set
of nutrients and health benefits.
1. Onions, Onions are high in fiber,
vitamin C and antioxidants.
2. Sweet Potatoes, They are rich in fiber, vitamin C, manganese, vitamin A and several antioxidants.
3. Turnips, Turnips are a great source of vitamin C,
fiber, manganese and potassium.
4. Ginger, Ginger is loaded with antioxidants and may help decrease pain and inflammation.
5. Beets, Beets contain a good amount of fiber, folate, manganese and nitrates
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