Strengthen Your Immune System With These 9 Foods

Strengthen Your Immune System , With These 9 Foods.
Here are nine foods that will
help keep you from getting sick.
1. Chicken soup - A classic remedy for anytime
you start feeling under the weather.
2. Yogurt - Probiotics in this food can
help calm the effects of a cold.
3. Turmeric - This yellow spice is
well known for helping to battle colds.
4. Red bell peppers - A great
source of vitamin C.
5. Spinach - A "superfood" chock full
of antioxidants and vitamin C.
6. Almonds - These nuts have vitamin E,
which is key for avoiding infections.
7. Citrus - Another great source of vitamin C.
8. Broccoli - It contains an antioxidant known
as glutathione and also vitamins C and A.
9. Garlic - This herb has selenium,
an immune booster