7-Day No-Sugar Meal Plan to Have More Energy
These naturally sweet and flavorful recipes will cut the energy-depleting sugars out of your week! In this video, learn about the seven day no-sugar meal plan that will give you more energy. With a bowl of oatmeal in the morning and a sweet potato and black bean chili in the evening, this plan covers everything you need for breakfast, lunch, and dinner. Watch the video to hear an expert talk about this energetic, no-sugar meal plan.
Transcript
00:00 We all love a little sweetness during the day, but too much added sugar can send your
00:03 energy levels into the ground.
00:05 This no added sugar meal plan is perfect for helping you stay energized during the busy
00:09 day.
00:10 Here's what a day of eating looks like on this plan.
00:12 So for breakfast, of course we're going to start with a little coffee with some creamer
00:16 along with our quinoa and chia oatmeal mix.
00:19 I'm going to top it with a little extra nuts.
00:21 Here I'm using walnuts and some dried fruit.
00:24 To give this meal even more staying power, I'm going to pair it with protein rich Greek
00:27 style yogurt and fresh sliced strawberries.
00:31 Next up is your morning snack.
00:32 We're keeping it easy with carrots and hummus.
00:34 Lunch is another recipe that's great for meal prep.
00:37 It's the chicken and white bean soup.
00:38 I love making a big pot of this at the beginning of the week and having it for lunch.
00:43 I'm going to serve this with some whole wheat baguette to sop up all that delicious broth.
00:47 For your afternoon snack, reach for something naturally sweet like blackberries, almonds,
00:51 and a soothing cup of green tea.
00:53 And last but not least, dinner.
00:55 It's a sweet potato and black bean chili.
00:58 This is in regular rotation in my house.
01:00 It's so good.
01:01 It's quick to make.
01:02 You really can't go wrong with this dinner.
01:04 Definitely check out the rest of this no added sugar meal plan for more energy to get the
01:07 rest of the week's delicious recipes.
01:10 Cheers.
01:12 Never fails.
01:13 It's so good.
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