How To Grow Your Biceps In 10 Minutes (Using Science)
Wondering how to grow big biceps? I'm going to give you a killer 10 minute dumbbell biceps workout. We’ll use 3 different training methods that will cut your workout time by 1/3rd WHILE helping you get bigger biceps – at the same time. I’ll show you how each of these methods work using science, and exactly how to use them (with some of the best dumbbell biceps exercises around) in your workout for big biceps.
Alright so here’s the 10-minute dumbbell biceps workout. Method 1 takes about 2 minutes to complete and will use something called rest pause sets. Method 2 will pair two bicep exercises together as a compound set that will take 5 minutes to complete. Method 3 will finish the workout off with drop sets that will take only 1 minute to complete. Assuming 1 minute of rest between each method, you’ll be done in just 10 minutes.
Method 1: Rest Pause (1 set of 20 reps total)
Dumbbell Curls
Method 2: Compound Set (3 sets of 8-12 reps)
Spider Curls
Incline Dumbbell Curls
3 compound sets of 8-12 reps
Drop Set (5 drop-sets total):
Hammer Curls
5 drop-sets total
Then you’re done! You now know how to grow big biceps – even only with just dumbbells. You can see how much more effective your workouts can be if you apply the right science. To apply this science to all your workouts, not just your biceps, then take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/your-pot...
Subscribe to my channel here:
https://www.youtube.com/jeremyethier/...
Music by:
https://brettjanzen.ca/
brettjanzenmusic@gmail.com
Wondering how to grow big biceps? I'm going to give you a killer 10 minute dumbbell biceps workout. We’ll use 3 different training methods that will cut your workout time by 1/3rd WHILE helping you get bigger biceps – at the same time. I’ll show you how each of these methods work using science, and exactly how to use them (with some of the best dumbbell biceps exercises around) in your workout for big biceps.
Alright so here’s the 10-minute dumbbell biceps workout. Method 1 takes about 2 minutes to complete and will use something called rest pause sets. Method 2 will pair two bicep exercises together as a compound set that will take 5 minutes to complete. Method 3 will finish the workout off with drop sets that will take only 1 minute to complete. Assuming 1 minute of rest between each method, you’ll be done in just 10 minutes.
Method 1: Rest Pause (1 set of 20 reps total)
Dumbbell Curls
Method 2: Compound Set (3 sets of 8-12 reps)
Spider Curls
Incline Dumbbell Curls
3 compound sets of 8-12 reps
Drop Set (5 drop-sets total):
Hammer Curls
5 drop-sets total
Then you’re done! You now know how to grow big biceps – even only with just dumbbells. You can see how much more effective your workouts can be if you apply the right science. To apply this science to all your workouts, not just your biceps, then take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/your-pot...
Subscribe to my channel here:
https://www.youtube.com/jeremyethier/...
Music by:
https://brettjanzen.ca/
brettjanzenmusic@gmail.com
Category
🛠️
Lifestyle