• 3 years ago
Ariel Belgrave, CPT, leads you through a 20-minute lower-body workout that targets the legs and glutes. Grab light to medium dumbbells and a mat and join in.

Recommended

21:57
Up next
Bodyweight Lower-Body Burner | Women's Health 28-Day Workout Challenge
Women'sHealth
22:16
Dumbbell Upper-Body Strength | Women's Health 28-Day Workout Challenge
Women'sHealth
22:46
Dumbbell Full-Body Strength | Women's Health 28-Day Workout Challenge
Women'sHealth
21:58
Bodyweight Upper-Body Strength | Women's Health 28-Day Workout Challenge
Women'sHealth
5:48
Try This 5-Minute Dumbbell Abs Workout At Home | WH Hardcore
Women'sHealth
22:43
20-Minute Lower-Body Workout With No Equipment | Women's Health
Women'sHealth
4:44
This 30-Minute Full-Body Cardio and Barre Toning Workout Leaves No Muscle Unworked
POPSUGAR
19:42
Butt & Leg Sculpting Workout For Women 20 Minute Toning At Home w/ Tara
Fitness By Psychetruth
16:24
Intense Booty Butt Lift Chair Workout at Home with Ambree
Fitness By Psychetruth
24:01
20-Minute Lower Body Kettlebell Workout
SELF Magazine
14:51
The Ultimate Lower-Body Workout | Challenge
Women'sHealth
21:03
20-Minute Toned Arms and Abs Workout
POPSUGAR
30:31
30-Minute Fat-Blasting Workout - Just in Time For the Holiday
POPSUGAR Fitness
12:20
Lower Body HIIT with Ashley Borden | Fitness | Gaiam
Gaiam
19:00
Burn Out Your Legs and Glutes With This 20-Minute Cardio Circuit
POPSUGAR Fitness
24:22
15-Minute Dumbbell Workout for All Levels
SELF Magazine
7:23
Try This 5-Minute EMOM Dumbbell Workout | Men’s Health Muscle
Men'sHealth
20:20
20 Minutes and Done! Full-Body HIIT Workout
POPSUGAR Fitness
1:18
20-Minute Total-Body Dumbbell Workout
BicyclingMagazine
34:44
20-Minute Kettlebell Workout for Beginners
SELF Magazine
25:58
Fat Burning Workout with Sanela ♥ Butt Lift & Shape, Trim Inner Thighs & Glutes Cardio Exercise Fit!
Fitness By Psychetruth
1:18
4 Exercises You Need to Get in Crazy-Good Shape
Womenshealthfeed
4:53
Ignite Calorie Burn | Fitness | Gaiam
Gaiam
22:11
Taylor Swift's and Julianne Hough's Go-To Workout
POPSUGAR Fitness
10:49
10-Minute Bodyweight HIIT Workout With Mercedes Owens
POPSUGAR Fitness