Skip to playerSkip to main contentSkip to footer
BicyclingMagazine
  • 7/30/2020
Trainer Lindsey Clayton shows you a 20-minute total-body dumbbell workout that you can do at home.

Recommended

0:27
Up next
Take on Cycling's Most Accessible Epic—the Century | The Bicycling Bike Shop | Episode 45 | Preview
BicyclingMagazine
1:03
Dumbbell Chest and Triceps Workout
BicyclingMagazine
1:03
A Full-Body Circuit Workout You Can Do With Dumbbells
BicyclingMagazine
1:04
Kettlebell Workout to Build Upper Body Strength
BicyclingMagazine
1:29
A Legs and Abs Dumbbell Workout to Build Strength
BicyclingMagazine
34:44
20-Minute Kettlebell Workout for Beginners
SELF Magazine
24:22
15-Minute Dumbbell Workout for All Levels
SELF Magazine
22:27
20-Minute Upper Body Kettlebell Workout
SELF Magazine
2:03
Morit Summers' 8-Move Dumbbell Workout
Health Magazine
17:27
10-Minute Upper Body Dumbbell Workout
SELF Magazine
1:16
Upper-Body Dumbbell Workout
BicyclingMagazine
1:37
18-Minute Core Workout
BicyclingMagazine
1:02
Full-Body Barbell Workout for Strength and Power
BicyclingMagazine
24:01
20-Minute Lower Body Kettlebell Workout
SELF Magazine
0:54
The 10-Move Dumbbell Workout You Can Do Right at Home
Health Magazine
1:03
20-Minute Total-Body HIIT Workout
BicyclingMagazine
0:51
Build Arm Strength With These Triceps Exercises
BicyclingMagazine
1:12
A Dumbbell Leg Workout to Build Lower-Body Strength
BicyclingMagazine
23:29
20-Minute Core Kettlebell Workout
SELF Magazine
1:09
10-Minute Arm Workout
BicyclingMagazine
0:48
20-Minute Banded Workout
BicyclingMagazine
1:08
Russian Kettlebell Exercises for Biceps
Livestrong
0:45
20-Minute Ab Workout
BicyclingMagazine
0:44
4-Move Tabata Core Workout
BicyclingMagazine
0:53
10-Minute Full-Body Workout
BicyclingMagazine