Feel Healthier in One Week With These 5 Tips
- 2 years ago
Dietitian and nutritionist Andy Bellatti recommends these 5 tips to start feeling like your best self.
1. Hydrate: Try swapping those sugary sodas and juices for 20oz of water every day.
2. Cut the salt: 9 out of 10 Americans consume too much salt, causing puffiness and bloating.
3. Eat your veggies: "Powerhouse foods" like broccoli, bell peppers, and Brussels sprouts are great sources of nutrients.
4. Think positive: A positive mindset is crucial to implementing and maintaining healthy habits.
5. Be realistic: Don't expect a miracle from one week of healthy eating, but definitely expect to feel better!
1. Hydrate: Try swapping those sugary sodas and juices for 20oz of water every day.
2. Cut the salt: 9 out of 10 Americans consume too much salt, causing puffiness and bloating.
3. Eat your veggies: "Powerhouse foods" like broccoli, bell peppers, and Brussels sprouts are great sources of nutrients.
4. Think positive: A positive mindset is crucial to implementing and maintaining healthy habits.
5. Be realistic: Don't expect a miracle from one week of healthy eating, but definitely expect to feel better!