As hard as it is to lose weight, it’s even harder to keep it off.
Thankfully, there are a number of simple strategies to avoid regaining those pounds.
Here are 10 easy ways to help you keep belly fat off.
1. Reward yourself with non-food things, such as an activity you enjoy.
2. Eat a reasonable amount of carbs (your body needs them).
3. Double-down on mindful eating and calorie tracking.
4. Schedule a weekly weigh-in.
5. Stay away from frozen meals (even those that are part of a diet program).
6. Make sure you’re eating enough protein.
7. Add variety to your workout routine.
8. Be mindful of the prescription drugs you’re taking.
9. Make sure you’re getting enough sleep.
10. Drink green tea daily to boost your metabolism.
Thankfully, there are a number of simple strategies to avoid regaining those pounds.
Here are 10 easy ways to help you keep belly fat off.
1. Reward yourself with non-food things, such as an activity you enjoy.
2. Eat a reasonable amount of carbs (your body needs them).
3. Double-down on mindful eating and calorie tracking.
4. Schedule a weekly weigh-in.
5. Stay away from frozen meals (even those that are part of a diet program).
6. Make sure you’re eating enough protein.
7. Add variety to your workout routine.
8. Be mindful of the prescription drugs you’re taking.
9. Make sure you’re getting enough sleep.
10. Drink green tea daily to boost your metabolism.
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Lifestyle