Discover a comprehensive low sodium foods list that's your essential guide to a healthier lifestyle! In this enlightening video, we unveil a wide array of delectable options perfect for a low sodium diet. Learn about flavorful substitutes and nutrient-rich choices that can help you manage your sodium intake without sacrificing taste. Whether you're cooking at home or dining out, this ultimate list will empower your journey towards better health.
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LifestyleTranscript
00:00 You may have heard to avoid sodium for a variety of reasons,
00:03 but the truth is it's not all bad,
00:05 and our bodies actually need some sodium to stay healthy.
00:08 Let's get into the internet's most asked questions
00:10 about sodium, plus how to keep your intake
00:13 at a healthy level.
00:14 Sodium is actually an essential mineral
00:16 that our bodies need to thrive.
00:18 It's one of six electrolytes that our body uses
00:20 to maintain fluid balance, move nutrients in and out
00:23 of our cells, and it helps our muscles, nerves,
00:26 and organs function properly.
00:28 Over time, excess sodium,
00:30 along with inadequate potassium intake,
00:32 can lead to high blood pressure
00:33 and increased heart disease risk.
00:35 Anyone at a higher risk for heart disease
00:38 should consider a low-sodium diet.
00:40 This includes those with high blood pressure,
00:42 type 2 diabetes, or those with a family history
00:45 of heart disease or chronic disease.
00:48 The Dietary Guidelines for Americans recommends
00:50 consuming no more than 2,300 milligrams of sodium per day.
00:54 Here's a list of low-sodium diet foods.
00:57 Fruits and vegetables, grains, protein,
01:00 dairy, healthy fats.
01:02 When it comes to what you choose at the grocery store,
01:04 it's best to limit very high-sodium foods
01:07 like hot dogs, ham, pickles, salted nuts or snack packs,
01:12 condiments, prepared sauces, chips or pretzels,
01:15 and vegetable juice.
01:16 In conclusion, eating a low-sodium diet
01:18 doesn't have to feel like a drag,
01:20 and there are several ways to make it really delicious,
01:22 but cooking more at home and getting creative
01:24 with herbs and spices are great places to start.
01:27 I hope this helped you understand sodium a little better,
01:29 and thanks for watching.
01:30 (upbeat music)