S2GCard-26Juil22-Core-Tree core

il y a 2 ans

Matériel : tapis

Exécution :
18 x 40/20

Exercices :

1. Plank
2. Cross-knees
3. Sit-ups

Recommandée

S2GCard-Mai18-Core-Multi-core-comp

S2GCard-30Aug22-Core-Flaming Core

S2GCard-Core-Core ladder

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S2GCard-8Mar22-Core-L'enfer du Core

S2GCard-13Dec22-Core-Double sets Core

S2GCard-Juil13-Core-Mix + Core

S2GCard-Juil20-Core-Upper-Mix+Core

S2GCard-15Mars22-Core-Core insistance

S2GCard-12Juil22-Core-Superset Core

S2GCard-Nov30-12min Core

S2GCard-16Mai22-Core-Totally planked

S2GCard-1Dec22-Lower&Core-Alternator

S2GCard-29Mars22-Core-3 mousquetaires

S2GCard-28Avr22-Core-Plank sandwich

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S2GCard-Juin22&24-Core&Upper-Amrap EMOM Tabata

S2GCard-25oct22-Core

S2GCard-Aug24-Abs & Core

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S2GCard-Juin29-Core-Substraction choice

S2GCard-Juin15-Core-plank sandwich

S2GCard-5juil22-Core