The Buzz on How to Meditate - Well Guides - The New York Times

moneti/Adobe Stock We welcome you to our Conscious guide to meditation, which includes a variety of styles of meditation, information about the advantages of each practice, and totally free guided audio practices that assist you discover how to meditate and include meditation into your life. Keep reading to discover more about the basics of this transformative practice that enables us to discover more delight in daily living.

This practice of returning to the breath develops the muscles of attention and mindfulness. When we pay attention to our breath, we are discovering how to go back to, and stay in, the...