The Of Audio Meditations Home Page - HelpGuide.org

Meditation isn't a replacement for traditional medical treatment. But it may be a beneficial addition to your other treatment. Kinds of meditation Meditation is an umbrella term for the numerous ways to achieve a relaxed state of being. There are lots of types of meditation and relaxation strategies that have meditation elements.

Ways to practice meditation can include: In some cases called assisted images or visualization, with this approach of meditation you form psychological images of locations or circumstances you discover relaxing. You try to use as lots of senses as possible, such as smells, sights, noises and textures. You...