Guided Meditation - Spotify Playlist for Beginners

That might work for about a week, but then your autopilot brain and old practices take control of once again. Try writing brand-new notes to yourself; include variety or make them funny. That method they'll stick to you longer. You could attempt a series of "If this, then that" messages to produce simple pointers to move into the deliberate brain.

Or, "If phone rings, breathe before answering." Each deliberate action to shift into mindfulness will reinforce your deliberate brain. Some Standard Meditations A Fundamental Meditation for Beginners The first thing to clarify: What we're doing here is intending for mindfulness,...