The 7-Minute Rule for Meditation, Stress, and Your Health - WebMD

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  • 2 years ago
moneti/Adobe Stock We invite you to our Mindful guide to meditation, that includes a variety of styles of meditation, info about the benefits of each practice, and free assisted audio practices that assist you learn how to meditate and incorporate meditation into your life. Keep checking out to get more information about the basics of this transformative practice that allows us to discover more delight in daily living.

This practice of going back to the breath develops the muscles of attention and mindfulness. When we take note of our breath, we are learning how to go back to, and remain...

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