Crispy Pan Fried Pomfret | Quick And Easy Pomfret Fry | Fish Fry Recipe By Chef Prateek Dhawan

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Learn how to make Crispy Pan Fried Pomfret with our Chef Prateek Dhawan.

Introduction
If you are a fan of seafood, you should try this Crispy Pan Fried Pomfret! In this recipe, pomfret pieces are marinated with a few spices and pan-fried using little oil. This recipe makes for a perfect dinner when served with some salad for your healthy evenings. You can also serve it as a side dish along with your meal. Pomfret fish has many health benefits. It is a great source of protein, and also contains Vitamin A, Vitamin D, Vitamin B12, Calcium, Iron, sodium, potassium & Omega-3! Do try our lip-smacking fish fry recipe & let us know how you like it in the comments.

Preparation of 1st Stage of Marinade
2 Pomfrets
1 tsp Salt
1 tbsp Lemon Juice
1 tbsp Red Chilli Powder
1/2 tsp Turmeric Powder
1/2 tsp Asafoetida

Preparation of 2nd Stage of Marinade
2 tbsp Curd
1 & 1/2 tbsp Ginger-Garlic Paste
1 tbsp Yellow Chilli Powder
1 tbsp Garam Masala Powder
1 tbsp Coriander Powder
1 tsp Kitchen King Masala
1 tsp Black Pepper Powder
1 tsp Salt
1 tbsp Coriander Leaves (chopped)

Pan-Searing the Fish
Oil (for frying)
Bread Crumbs (for coating)