Mindful coach Laura Ann Hind explains what the Time4Calm session involve.

You've heard about mindfulness - Laura Bicker explains what it means

Sunderland Echo News - Sunderland College students go global in quest to become carbon neutral

Sunderland Echo News - ‘A jewel in the Sunderland crown’ – Mayor opens 1719 and its first Spring Fair event

Sunderland vs Newcastle FA Cup preview with Sunderland Echo and Shields Gazette writers

Sunderland City Council leader Coun Graeme Miller on the Sunderland Echo Business Excellence Awards 2023.

Sunderland Echo News - Thoughtful Sunderland College teenagers to donate over 100 Easter eggs for disadvantaged children

Sunderland Echo News - Sunderland headteacher 'extremely proud' following good Ofsted judgement

Sunderland Echo News - Prison officer to run Sunderland Half Marathon in full military combat gear to raise money for veterans’ charity

Sunderland Echo News - ‘Magic moment’ – Sunderland teacher describes the power of Makaton in helping non-verbal children to communicate

Sunderland Echo News - Fuel prices at Sunderland petrol station top £2 per litre as RAC warn this could be the first of many

Sunderland Echo News - Chancellor Emeli Sande and the University of Sunderland celebrate International Women's Day

Sunderland Echo News - Sunderland residents flock to Roker Beach for Good Friday fun in the sun

Sunderland Echo News - Toddlers “get messy” with Sunderland ARTventurers at the Beacon of Light

Sunderland Echo News - Sunderland children sing national anthem at traditional street party celebrating Queen's Platinum Jubilee

Sunderland Echo News - From Chicago to Sunderland – children “amazed” as Boeing 747 engine sculptures land in their school playground

The Cambridge pub in Sunderland, the site of a collision involving a stolen car.

Emergency services attend collision involving bus in Sunderland

Watch as Sunderland vet explains everything you need to know about parvovirus and how you can keep your dog safe

Beyonce Briefing from the Sunderland Echo

Sunderland Echo Business Excellence Awards 2022

Sunderland 2023_24 season review and head coach latest

Sunderland city centre's cinema reopens as Omniplex

Staff at Sunderland school 'over the moon' after opening new £50,000 outdoor learning area for children with special needs

Watch as mother makes impassioned plea to Sunderland Royal Hospital to secure funding for treatment she hopes can prolong her baby's life

Fire in Villiers Street, Sunderland

Staff at Sunderland school 'over the moon' after opening new outdoor learning area for children with special needs