STANDING ALTERNATING DUMBBELL HAMMER CURL | EXERCISE DATABASE | BODYBUILDING MOTIVATION

The standing alternating dumbbell hammer curl exercise uses a hammering (up and down) motion to isolate the biceps and to build bigger arms.
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CREDIT
Cre by: BODYBUILDING MOTIVATION TEAM
Music in video:
Track: Elektronomia - Limitless [NCS Release]
Music provided by NoCopyrightSounds.

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