Continental & Piper Squat Compound Sets 229.5lb

Compound sets, two or more lifts for the same area, in this case Continental Squats & Piper Squats. Weights are 139.25lb, 189.25lb & 239.5lb. This will open up that shoulder girdle as you work the legs!! Piper Squats are just the best for putting a ton of tension on the Quads!! God Bless!!