5x3x165.75lb, 2x3x216.75lb 1x235.75lb
Needing a heavier alternative to Goblet Squats I came up with a Barbell Goblet Style Squat or Gobbell Squat. Even though I am using a much harder to lift Exercise Set, I still managed a 10.75lb PR! Praise the Lord!! These are much more exacting than Front Squats. If the bar moves out just a bit, the set is OVER. The other bonus is NO Power Rack is needed AND you strengthen your arms for heavier Curls!! What's not to love??
Remember, IVANKO Barbell Co. still sells not only Exercise Sets but 75lb & 100lb Plates too!! God Bless!!
Link to Ivanko plates:
http://www.ivankobarbell.com/products/r_series/
Needing a heavier alternative to Goblet Squats I came up with a Barbell Goblet Style Squat or Gobbell Squat. Even though I am using a much harder to lift Exercise Set, I still managed a 10.75lb PR! Praise the Lord!! These are much more exacting than Front Squats. If the bar moves out just a bit, the set is OVER. The other bonus is NO Power Rack is needed AND you strengthen your arms for heavier Curls!! What's not to love??
Remember, IVANKO Barbell Co. still sells not only Exercise Sets but 75lb & 100lb Plates too!! God Bless!!
Link to Ivanko plates:
http://www.ivankobarbell.com/products/r_series/
Category
🥇
Sports