7 Reasons to Eat More Sweet Potatoes

Carving pumpkins? Don't toss the seeds. Roast them instead for delicious autumn snacking.Here's a step-by-step guide for prepping and roasting pumpkin seeds.1. Put the pulp and seeds into a large bowl of water, and separate the seeds, picking out the pumpkin bits.2. Boil seeds in salted water for about 10 minutes to ensure they roast evenly.3. Drain the seeds in a sieve or colander, and dry thoroughly to help the seeds bake up crunchier.4. Place them in a bowl and coat them with oil, butter, or cooking spray. Then season them to taste.5. Place seeds on a baking sheet lined with parchment paper and spread them out in a single layer. .6. Bake at 325° F for about 20-25 minutes. Stir every 10 minutes.When they become crispy on the outside, and tender and golden on the inside, your work is done.7. Store in an air-tight container for 1–2 months in the refrigerator, or at room temperature for up to a week