2 x 15 KG plates pinch grip lifts with left x 7

2 x 15 KG plates pinch grip lifts with right x 10

15 KG + 1.19 KG hexagonal dumbbel pinch grip lifts with left x 5

15 KG + 1,19 KG, hexagonal dumbbell pinch grip lifts with left x 3

25 KG plate two handed lateral pinch grip lifts x 6

7,69 KG vertical bar, lateral pinch grip lifts with left and with right

15 KG plate lateral pinch grip lift with the left hand

15 KG + 1,19 KG hexagonal dumbbell pinch grip lifts with right x 9

15KG + 1,19KG dumbbell pinch grip lifts and holds with left and right

15 KG plate lateral pinch grip lift and hold with the right hand

12,9 KG left hand lateral pinch grip lift with a straight arm

6,95 KG left hand 20 cent coin lateral pinch grip lift with a bend arm

15 KG hexagonal dumbbell pinch grip lift and hold for around 10s with the left hand

6,45 KG left hand 20 cent coin lateral pinch grip lift with a bend arm

10,4 KG left handed lateral pinch grip lift with a straight arm

15 KG + 1.19 KG hexagonal dumbbel pinch grip lift and hold with right for around 22s

SC lifts TRO on release of license plates

6,7 KG right hand 20 cent coin lateral pinch grip lift with a straight arm

15 KG hexagonal dumbbell pinch grip lift and hold for around 23s with right

11,19 KG vertical bar lateral pinch grip lift and hold with the right hand

6,45 KG right hand 20 cent coin lateral pinch grip lift with a straight arm