15 KG plate lateral pinch grip lift and hold with the right hand

11,19 KG vertical bar lateral pinch grip lift and hold with the right hand

15 KG plate lateral pinch grip lift with the left hand

25 KG plate two handed lateral pinch grip lifts x 6

15 KG + 1.19 KG hexagonal dumbbel pinch grip lift and hold with right for around 22s

6,7 KG right hand 20 cent coin lateral pinch grip lift with a straight arm

11,94 KG vertical bar lateral pinch grip lift with the right hand

13,25 KG lateral pinch grip lift with right with an 8mm thick block and a straight arm

7,69 KG vertical bar, lateral pinch grip lifts with left and with right

6,45 KG right hand 20 cent coin lateral pinch grip lift with a straight arm

11,90 KG right hand lateral pinch grip lift with a straight arm

2 x 15 KG plates pinch grip lifts with right x 10

15 KG hexagonal dumbbell pinch grip lift and hold for around 23s with right

12,9 KG left hand lateral pinch grip lift with a straight arm

6,95 KG left hand 20 cent coin lateral pinch grip lift with a bend arm

6,45 KG left hand 20 cent coin lateral pinch grip lift with a bend arm

15 KG + 1,19 KG hexagonal dumbbell pinch grip lifts with right x 9

12,69 KG two hands, vertical bar, lateral pinch grip lift

10,4 KG left handed lateral pinch grip lift with a straight arm

10,9 KG lateral pinch grip training with left and right

2 x 15 KG plates pinch grip lifts with left x 7