6,45 KG right hand 20 cent coin lateral pinch grip lift with a straight arm

6,7 KG right hand 20 cent coin lateral pinch grip lift with a straight arm

6,95 KG left hand 20 cent coin lateral pinch grip lift with a bend arm

6,45 KG left hand 20 cent coin lateral pinch grip lift with a bend arm

12,9 KG left hand lateral pinch grip lift with a straight arm

6,95 kilogram right 20 cent coin lateral pinch grip lift with a bend arm

13,25 KG lateral pinch grip lift with right with an 8mm thick block and a straight arm

7,2 kilogram right hand 20 cent coin lateral pinch grip lift with a bend arm

11,90 KG right hand lateral pinch grip lift with a straight arm

10,4 KG left handed lateral pinch grip lift with a straight arm

15 KG plate lateral pinch grip lift with the left hand

11,94 KG vertical bar lateral pinch grip lift with the right hand

11,19 KG vertical bar lateral pinch grip lift and hold with the right hand

11,90 kilogram left hand lateral pinch grip lift with a straight arm

12,15 kilogram left hand lateral pinch grip lift with a straight arm

10,4 kilogram right hand lateral pinch grip lift with a straight arm

12,65 kilogram left hand lateral pinch grip lift with a straight arm

15 KG + 1.19 KG hexagonal dumbbel pinch grip lift and hold with right for around 22s

15 KG + 1.19 KG hexagonal dumbbel pinch grip lifts with left x 5

5 KG lateral pinch gripped dumbbell leverage raises

10,9 KG lateral pinch grip training with left and right