5 Minutes Meditation To Clear Your Mind | Clear Your Negative Thoughts This Guided Meditation

Do you ever find yourself irritated and it gets in the way of your performance? Are you ever so stressed out that you can’t sleep at night? Are you ever so overwhelmed you just can’t seem to stay focused? Do you ever have to make a major decision and just don’t know which way to go, or you’re looking for a solution to a problem and you just can’t find it? Meditation can help with all of these things.
Focusing on breathing, visualisations, mantras or meditation music can help bring mindfulness to the present moment. This sets the stage to calm your mind.