• 6 năm trước
Add this HIIT cardio workout to a cardio day or do it alone if you're in a time crunch. Just make sure to warm up first and cool down after. Rocking a big butt is more than a fad, whether your focus is aesthetic or based on a fitness goal, you need glute strength for just about everything—from running to jumping to lifting. 63-115 calories.

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