Get Out of Bed and Exercise .wmv

Listen in as health & fitness expert, John Paul Catanzaro of www.BodyEssence.ca, explains how walking is just basic locomotion (not exercise); humans are anaerobic (not aerobic) beings; and no time for exercise is just an excuse! This clip was taken from the @ISSUE television show titled "The Fat on Obesity" which aired on March 5, 2007 - visit www.ichannel.ca for more details.