Frequency of Exercise and Essential Nutrients .wmv

Listen in as Certified Kinesiologist and Exercise Physiologist, John Paul Catanzaro of www.BodyEssence.ca, explains what the ideal frequency is to make progress with your exercise regimen. Also, learn the importance of essential nutrients and what many people are lacking from their diets today. This clip was taken from the @ISSUE television show titled "The Fat on Obesity" which aired on March 5, 2007 - visit www.ichannel.ca for more details.