MMA Figher Sage Northcutt takes amateur bodybuilder Hunter Labrada through the ultimate HIIT workout.
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Sage Northcutt MMA Workout ► http://bbcom.me/2kLXWgO
Tossing dummies and beating a heavy bag to build explosive power and endurance is the ultimate HIIT. If you're a fighter, or just want to train like one, let Sage Northcutt be your guide!
Plenty of what goes by the names of cardio or conditioning these days feels unnatural, to say the least. You strap yourself into a machine, gyrate a little for a while, and you're done. Somehow, this is supposed to be making you a better athlete, but it sure doesn't feel like it!
This MMA workout is the exact opposite. You'll be slamming and dragging dummies, going after a heavy bag with fists and elbows ablaze, pushing the sled until your quads burn, rumbling through wrestling drills—all nonstop, just like fighting for the title. It comes from the mind of one of the best young fighters on the planet, UFC standout Sage Northcutt. And his willing victim was none other than bodybuilder Hunter Labrada!
To follow this routine to the letter, you're going to need equipment you might not find outside of a fighting- or wrestling-focused gym or school facility. Ideally, you'll need a grappling dummy or something like it, one kind of heavy bag for boxing drills, and another, shorter kind for diving and dodging. If you don't have the equipment or gym access, do the best you can, or sub out the most equipment-specific drills. (Dummy suplexes on an unpadded gym floor? Yeah right!)
No matter how you approach it, this is a full-body workout that will test your coordination, endurance, and explosiveness. Take breaks if you have to, but keep them short, and don't let your heart rate return to normal any time during the workout.
=============================================
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- 10 Clinically Dosed Performance Ingredients Provide the Best Pump, Focus, and Performance Possible. Absolutely No Proprietary Blends.
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=============================================
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Shop Labrada Nutrition Supplements ► http://bbcom.me/2kMbiK1
Sales & Specials ► http://bbcom.me/2kM2Hqx
Sage Northcutt MMA Workout ► http://bbcom.me/2kLXWgO
Tossing dummies and beating a heavy bag to build explosive power and endurance is the ultimate HIIT. If you're a fighter, or just want to train like one, let Sage Northcutt be your guide!
Plenty of what goes by the names of cardio or conditioning these days feels unnatural, to say the least. You strap yourself into a machine, gyrate a little for a while, and you're done. Somehow, this is supposed to be making you a better athlete, but it sure doesn't feel like it!
This MMA workout is the exact opposite. You'll be slamming and dragging dummies, going after a heavy bag with fists and elbows ablaze, pushing the sled until your quads burn, rumbling through wrestling drills—all nonstop, just like fighting for the title. It comes from the mind of one of the best young fighters on the planet, UFC standout Sage Northcutt. And his willing victim was none other than bodybuilder Hunter Labrada!
To follow this routine to the letter, you're going to need equipment you might not find outside of a fighting- or wrestling-focused gym or school facility. Ideally, you'll need a grappling dummy or something like it, one kind of heavy bag for boxing drills, and another, shorter kind for diving and dodging. If you don't have the equipment or gym access, do the best you can, or sub out the most equipment-specific drills. (Dummy suplexes on an unpadded gym floor? Yeah right!)
No matter how you approach it, this is a full-body workout that will test your coordination, endurance, and explosiveness. Take breaks if you have to, but keep them short, and don't let your heart rate return to normal any time during the workout.
=============================================
| Muscle-Building Supplements |
Lean Pro8 Protein ► http://bbcom.me/2kMbdWJ
- Super Premium Protein Powder!
- Fast, Medium And Slow Release Proteins For All-Day Lean Muscle Support!*
Super Charge Pre-Workout ► http://bbcom.me/2kM4Rqn
- All-in-one Preworkout Powder
- 10 Clinically Dosed Performance Ingredients Provide the Best Pump, Focus, and Performance Possible. Absolutely No Proprietary Blends.
Lean Body Ready-to-Drink Protein Shake ► http://bbcom.me/2kM8MTS
- Ready-to-Drink MRP!
- A Complete Formula With 40g Of Protein, Full Of Nutrients With 0g Sugar!
=============================================
| Bodybuilding.com |
Fitness Apps ► http://bbcom.me/2kMb45D
Sales & Specials ► http://bbcom.me/2kM2Hqx
Fitness Articles ► http://bbcom.me/2kMdSzx
#1 Online Supplement Store ► http://bbcom.me/2kM6m7W
Free Fitness Plans ► http://bbcom.me/2kM8Oer
#1 Women's Fitness Site ► http://bbcom.me/2kM8KeT
=============================================
| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
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