17 Simple Habits You Need to Adopt to Be Healthy in Your 20s

When it comes to our health, we should all be taking care of it So Here are the 17 Simple Habits that you need to follow in Your 20’s Practice Self-Care Take Up Phone Fasting Use Your Vacation Days Wear Sunscreen Eat Your Veggies Don't Drink Your Calories Eat More Fat Add Adaptogens to Your Diet Prioritize Gut Health Eat a Protein-Rich Breakfast Ditch Fad Dieting Learn to Relax and Breathe Change Your Relationship With Food Establish a Fitness Regime Start a Healthy Nighttime Routine Track Your Period Learn to Cook (a Little)