How to do Pancha Kosha Meditation

Ancient sages have explored the depths of our being, and given us the knowledge of the Pancha Kosha (five sheaths), that addresses every level of a human being.

Pancha Kosha comprises:

Food sheath (Annamaya Kosha)
Breath sheath (Pranamaya Kosha)
Mind Sheath (Manomaya Kosha)
Intellect sheath (Vijnyanamaya Kosha)
Bliss Sheath (Anandamaya Kosha)

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