Nadi Shodhan to reduce anger

  • 9 years ago
Alternate Nostril breathing is a beautiful breathing technique that helps keep the mind calm, happy and peaceful by just practicing it for a few minutes. Nadi Shodhan Pranayama helps release accumulated tension,fatigue and in turn helps to control anger.
http://www.artofliving.org/meditation/meditation-for-you/tips-for-reducing-anger

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